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Not really considering any diet...I eat for optimal health reasons....just wondering if anyone has followed this program.

yes...stop the cardio and lift. More lifting and more eating

Does anyone follow this kind of diet? I read that it restricts a lot of foods. Just wondering if it was worth looking into.
Thanks.

I dont get PMS anymore...but I do feel the need to eat a ton of food about a week before. I seem to eat a lot of carbs but try and not pick junk.

Another shredded wheat fan....having some now ;)

I want this!!! Waiting for it to go on sale??
I grow a garden in the summer and use a food processor to store food in the freezer. I usually wear them out so I need a good one. ;)

I wish I'd had known what "skinny fat" was and how to deal with it....

If i have to pick a car...67 chevelle SS. Prefer GMC trucks.

I personally do not like diamonds. Waste of money.

I second this....

I'm also following a program, don't count calories, and lift for fun and health. I just love to lift! :) ...makes me feel good about myself.

What do you do wrong in the gym and not about to change?

I love the show. :)

Not Judging the trainers.

I think they should have a show for "The Biggest Gainers" I want to see how they can transform skinnyfat people. Then I would sign up...lol.

Show me your tongue so I can answer your question....:P

I'll probably only eat Turkey and Yams. Right now nothing sounds good. I am making homemade crescent rolls which I will probably have one of those. That's about it.

Had to laugh Simpy....Nice one!

wow...there's no way I could even sprint at 8...lol...thats fast. I could prob get up to 6 but i dont think my legs could register to my brain that fast...:P

depends on how much i train. I maintained on 3,000 cals for a year and only gained 5 pounds.
Currently I maintain on 2,000-2500. I am 5'3".

I go 4 wheeling when I get a chance. I'm an artist. Have 10 craft books in publication, design cross stitch patterns, quilt, home gardening, baking, designed rubber stamps, read, paint.

I can go without if necessary...just answering honestly.