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Thanks. That was one of my biggest questions.

I'm competing in the Phil Heath classic in less than two weeks. My family wants to buy tickets, but they don't know what to get. I never get a solid answer when I ask people around exactly how npc...

I'm competing in the teen bodybuilding. I have a lot of work to do on my posing

thanks,two good answers. also if anyone can list names of gyms that hire minors that would be great

I need help with two questions.

1) Which gyms and fitness related places will hire a minor (17 yr)

2) Is there a way I can get a personal training certification before I turn 18 (feb. 2014)
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I think you are picturing the wrong kind of big ass, it will be fine. there is no excuse for not squatting

big bowl of oatmeal, serving of whey, 4-6 eggs cooked with tony chacherie's

I would try to stop focusing on numbers and percentages and just focus on eating enough, eating decent food, and exercising enough to gain mass. look up how to effectively lean bulk