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Keep pushing like it's right around the corner..then you will be even stronger when the big day comes around.

Land Down Under by Men at Work. Lol. Maybe "Remember the Name" Fort Minor,

We are behind ya man. Stay focused and look at the full portion of the glass, not getting too down on the down days, and you will move toward excellent health.

Perhaps experimenting with an incline bench might help? This will hit more of your upper chest, but is still worth a shot.

Just keep lifting smart and consistently bud. Make sure you are pushing yourself, and you are going to see some satisfactory results.

Try kettlebell swings, gripping one and swinging it back and forth between the legs. This will create a pendulum-like motion that forces your core to compensate for the decentralized center of...

Hey man, congrats on qualifying. Seven days is likely not enough time to make enough of an improvement. For example, you begin tapering off 3 WEEKS prior to a marathon, having got in all of your...

No, just get in sufficient strength training. It will be superb cardio and low impact core and lower body work, however.

kg=kilogram. I am not crazy about the metric system either, but some thing we have to learn haha

Perhaps you would enjoy working out before your job and maybe will be able to get in some more meaningful workouts using that approach.

First step: drop soft drinks and the processed sugars. Work the fast twitch fibers as well as the numerous muscles in your lower body. Leg curls for hamstrings and leg raises for quad work will help...

Try doing some treadmill work--unless you have a GPS for the wrist. Keep a careful eye on the MPH or minute/mile you are maintaining. For example, try to hold a 6:40 for the first mile and 6:20 for...

Um the conditioning coach is letting these guys get by with poor form? Mine would never have let that slip by--you might want to discuss THAT with him as well imho.

Box jumps will be good for lower body explosiveness, as will performing squats. With regard to agility, look at doing some kettlebell work to build the fast twitch fibers in the body. Surprisingly,...

Ultimate Men's, though tend to take a separate 500 mg. Vitamin C tablet each day as well. I often wonder if my body absorbs the individual vitamins better than the multi variety, as it would be more...

Haha you need some Ginseng before and protein after your workout--now that is a powerful, all-natural combination.

What sets the supplements that I could buy here apart from those that would be offered at natural foods grocers and Vitamin Shoppe, etc. ? Thanks.

JAbr0ney, are you doing more cardio, strength training, or a mix of both?

Something like trance with a good beat to it is good while running for extended periods--generally not too many lyrics, the less the better. Trance/house music is excellent, though I must admit my...

"Society is composed of men, and every man is a free agent. Since man is free, he can choose; since he can choose, he can err; since he can err, he can suffer. I go further: He must err and he must...