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So I've gotta ask you, does the half grapefruit, cawffee, one scoop VasoCharge and 2 scoops Xtend for during your workout get you through your workout? I think I would be STARVING!!! But I work out...

Anne-Marie it's so great to see you back at it! You always have such a positive energy. And having someone my age (okay, so I'm 47) who looks so great is such a motivation to me! I'm so excited to...

Hey Amy! Sounds like your training is back on track. So great you're feeling better. It will be great to watch you over these next months while you alter your diet. And as always your work ethic is...

I just stumbled across this thread. I'm 47 so I guess I belong here. :) So many motivating pictures! Everyone is making such great progress. I am happy to say that I have gained just over 10 pounds...

Hi Lora! Just saw you started a journal. I thought I'd learn more about this TT since I'm battling a couple of injuries right now. I lose weight really fast w/too much cardio (and I'm trying to gain...

Hey Amy! I'm all caught up again. Your workouts are incredible! YOU are incredible! I really liked reading what your Dad taught you about lifting:

"It's not the amount of weight you push/ pull...

Hey Amy! I must pipe in and say I loved the hill sprint vid too. And congrats on the 200lb squats! WOWY!!!! Your legs look amazing in your latest progress pics. And you were worried. Ha! I told you...

Amy - that's really awesome that you did that for your family...for your kids. So those sprints really target your glutes ey? I really wouldn't worry too much about your legs with the beatings you...

I have to second what Jen said...what a leg day you had on Tuesday! You were really throwing some heavy weight around. I can't believe you weren't sore other than your back. Awesome! And I loved this...

Amy...a FANTASTIC workout today! As others often say, you have such an amazing work ethic. I agree with you and I so appreciate your dedication and constant motivation! Keep it up!!! I do hope you...

Amy...awesome awesome workouts going on in here!!! I'm just SO IMPRESSED as always! Doesn't that dang recumbent bike baffle you? I swear it seems like the toughest piece of cardio equip I have but I...

Hey Amy! Great to have you back. You sure ARE moving some weight. So inspirational as always! Loved the pics of you in the weight room. Looking forward to following you on your comp prep journey!

Well Amy, I see you are on vacation now. Lucky you! Wow, your workouts have been AMAZING! Not that I should be surprised, but you just continue to take it to the next level. Impressive! I must say, I...

Okay. I'll report on how it goes. Wish me luck! :)

Thanks Amy! I'm really excited!

OH MY GOSH!!! What a leg workout!!! That is freakin' unbelievable! Good for you. I keep thinking that I would love to try olympic bar squats and you just may have...

Amy - it sounds like you worked around your hip pain in a very smart fashion. It's amazing what we can do when we are determined! I have to do that a lot with my shoulder (in chest work for heaven's...

Amy, I just got all caught up on your journal again. I really shouldn't stay away for so long! You just continue to amaze me! I love how you talked about the various ways to induce growth and time...

Amy...do you read articles on Figureathlete.com? Here's a good one I was just reading about cardio. HIIT vs. steady state, when to do it, etc., etc. If you haven't read it I thought you might enjoy...

Hey Amy!

Good to see you posting again. :) I love your tenacity! I love the story about your son. You are such a great example. That must have been such a proud moment. He really seems to like...

Hey Amy!

My goodness you've been working HARD!!! Not that I'm surprised, but wow! What amazing workouts you've been having. Vasocharge, huh? Should I look this up? :)

You know, I do weighted...