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  • Quick question if anyone doesn't mind - ended up...

    Quick question if anyone doesn't mind - ended up taking a week off of training and was not so great on my diet. However, I lost 4 pounds - which for me is quite a bit. My husband attributes it to...
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    ^This^ My cup size has gone down (yay) but the...

    ^This^ My cup size has gone down (yay) but the shape is better too. My husband actually told me this morning that I'm getting "the line" on my chest and that is way hotter to him than bigger boobs :)
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    The loseit app is horrible in comparison. It told...

    The loseit app is horrible in comparison. It told me to have 700 calories a day to lose weight at 1-1.5 lbs per week. Seriously? I know I'm small but would feel sick on that few calories.
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    I agree with all the above. MUSCLES ARE HOT. ...

    I agree with all the above. MUSCLES ARE HOT. Everyone wants the quick fix and not to do the work. Regardless of how it makes us look, I like having the strength to do things and the knowledge that...
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    I got this too from my little girl too :( I can...

    I got this too from my little girl too :( I can see the tops of my abs starting to come through but the lower area, especially around the belly button is destroyed. While it is better it is still...
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    I do a mix of endurance and shorter durations -...

    I do a mix of endurance and shorter durations - just added HITT back in this week (after way toooooo long a break from it) and it kicked my behind. It is hard for me to create such a caloric deficit...
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    I get up early and go work out before my family...

    I get up early and go work out before my family is awake. I tried the child care at my gym and it was horrible - basically underpaid baby sitters that don't give a _____ about your child. Maybe...
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    There is a girl at my gym that is this! She's...

    There is a girl at my gym that is this! She's maybe 5'4"ish and perhaps 100 pounds total? Her legs are thinner than my arms and all she does is run run run and do some cross fit type stuff with the 2...
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    Good morning. June 8 - 111.4 lbs. I seem to...

    Good morning.

    June 8 - 111.4 lbs.

    I seem to be recycling the same 3-4 pounds no matter what I do lately but my clothes are looser and I believe I see improvements in the mirror. I'm too afraid...
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    545
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    27,885

    I work for a medical school and nutrition is not...

    I work for a medical school and nutrition is not taught to doctors. I'm a nutrition major myself and I've had several of the doctors ask me nutritional advice already. They do take a biochemistry...
  • The only baby food that tastes good is the fruit...

    The only baby food that tastes good is the fruit and veggies so at that point, why eat it pureed unless for convenience? The meal style ones are gross!!
  • I had read that working out actually supresses...

    I had read that working out actually supresses one's appetite, which is why sometimes you might not be immediately hungry. That happens to me as well. When I get home from the gym I have a cup of...
  • Hi ladies, I've had this problem as well and I...

    Hi ladies,
    I've had this problem as well and I take a multi and extra iron supplement. I did some research and it's not due to a lack of iron but rather other micronutrients:

    "One of the main...
  • Hi, I'm smaller than you, only 4'10" and I take...

    Hi,
    I'm smaller than you, only 4'10" and I take in around 12-1400 calories per day. No, I don't track specifically anymore but know what I'm consuming. I lift as heavy as possible and I'm getting...
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    Maybe try using dumb bells instead of the bar...

    Maybe try using dumb bells instead of the bar bell for a little bit? I found I made some better improvements that way. Absolutely do push ups - I started with incline ones on the bench and...
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    I agree with the above posters and I'm sorry your...

    I agree with the above posters and I'm sorry your partner cannot be more supportive. My husband has continued to support and love me throughout my weight fluctuations and is my biggest supporter...
  • Awesome job with the weight! Since I've really...

    Awesome job with the weight! Since I've really been lifting heavier, I've gotten STRONGER and SMALLER!! My clothes are all getting big on me. MYTH BUSTED :D I remember not being able to bench the...
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    June 1 113 lbs TGIF - Hope everyone has a...

    June 1

    113 lbs

    TGIF - Hope everyone has a great weekend void of temptations :)
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    Congrats, please ask the ab fairy to spread the...

    Congrats, please ask the ab fairy to spread the love :) Seriously, congratulations - love to hear hard work pays off!
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    Nutritionally speaking, frying anything isn't...

    Nutritionally speaking, frying anything isn't that good for you, takes away from the nutritional value. However, as others have said, if it fits into your goals/macros, that's another story.
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