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if ur goal is to hit the most weight possible on that last heavy single ur using a **** ton too much volume. 185x15 225x10 and even 135x15 is just overkill. stick to triples double and single when...

strong lifts. subbed.

Strict press
barx5
50x5
60x5
65x13

Incline bench 5x10x75

front-side delt raise combo
2x10x12

YES, FAR TOO OLD. Once ur that old ur testoserone plummets and u cant gain any more strength because this is when males peak........................
(Any article or statement u read that sounds like...

does grip training count as forearm work? if not are wrist curls the only way to work the forearm?

Deadlift
135x5
165x5
185x5
205x20

Goodmornings
1x5x135
5x10x155

Strong Bump. This routine is garbage, pick a routine made by someone who knows what theyre doing. Starting strength, TM, MC, SL, WS, WS4SB, WS4FB, WS4JB,SHEIKO, 20 rep squat, the list goes on and on...

Any one kno why the **** these vids were deleted?

????

Tuesday Bench
5x95
5x105
20x115

cg bench 5x10x95

cheat curls
6x70
6x75

if you start doing a ton of tricep work and neglect ur biceps it puts u at a high risk for tendonitis in the elbow. ive had this happen to me before, solution is do a few sets of high rep curls in...

starting with the deload week as im coming off a comp.
Squats
5x145
5x160
10x175

Box squats 5x10x135

chinups 3x3
db rows 3x8x40

made a new log, any one wanna sub?

hey i have a strongman comp this saturday, its for the school football team. Ive been training on westside principles for almost year now, and its helped my deadlift greatly, my bench some, but hasnt...

I already answered, as did many others

I dont think u know what a box squat actually means. go on youtube and look up Louie teaches the box squat. You actually have to sit back. ur knees shouldnt like that at all ur shins thould be angled...

hes he ever competed?EDIT: Nvm question already answered

Abs can be done 4-5 times a week on WS. Mark bell reccommends lat work 3-4 times a week. small muscles can be repaired in 24 hours.Y ou could train the lifts multiple times a week as well but u have...

surprised no one said babyslayer yet.

this. very sorry that i dont stalk the HBT, plus i believe he pulled 800 raw, if he trained multiply he do well anyway.