IMO, I don't think a person's training should change much whether bulking or cutting. If you are doing really high volume or high frequency or both then I...
I tried to balance that out the best I could. The exercises I do for the RC's are more geared toward external rotations with minor emphasis on the internal rotators. All are done though.
I agree 100%. I was just generalizing. You don't see any BB's wearing shirts and suits and doing board presses or box squats. I just meant that everyone goes to the gym to progress, whether it be...
To me there is no difference between the 2. Everyone goes to the gym to lift heavy weights and to progress. Some people just choose to work in different rep ranges.
Here is what was wrong with my shoulder and the only time I had sharp pain was when trying to Flat Bench heavy and Dips. Incline and Decline benching hurt somewhat, but not as bad as the other 2.
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Then once you find something that looks like it fits your needs and you have any other questions about the routine you chose, post your question along with your goals and...
Ok, I'm back. Got a little side tracked with the shoulder and everything.
I've changed some things around a little bit. The shoulder is feeling a lot better so I'm starting to add and change...
