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definitely not natty. all gear

thanks for the comment! ive got a coach also!

ill keep you updated through more posts in this thread! thanks again

thanks for help! that really helped alot!

Any tips on these poses would greatly appreciated!.. im currently 18 weeks out

View My Video

sorry for the awful quality

7/10

thats pretty awesome man! im glad theres someone else out there thinking the same thing as i am!.. i started at 217.6 (mornings) and now im down to 211.7!..


your looking great man! keep...

killed my legs today

leg extenstions:

1) 190 for 30
2) 210 for 30
3) 240 for 20
4) 270 for 15
5) 270 for 10, 270 for 10, 255 for 10, 240 for 10

http://i43.tinypic.com/21mbts3.jpg

http://i39.tinypic.com/dfd5wx.jpg

posing tips?

looking solid man!.. where are you competing at?

8/10 lean but could use more mass

keep grinding brother!

Chest shoulders calves


Incline smith machine press
1) 135 for 20
2)185 for 15
3) 225 for 8
4) 255 for 8
5) 275 for 4 195 for 12 (next time goal: 315 for 4, 225 for 12)

Chest shoulder and calves today! Pumped to go!!

measurements:

Arms: 17
chest: 47.5
calves: 17
thighs: 25
waist (at the belly button): 37.5 (holy **** that is going to get so much smaller..)

back thickness/traps/rear delts

deadlift: wentlight today due to my legs being extremely worn out from the previous legs day.

1) 135 for 10
2) 225 for 10
3) 315 for 10
4) 355 for 6
5)...

http://i44.tinypic.com/e7c7xs.jpg
http://i41.tinypic.com/2rmqcl0.jpg
http://i41.tinypic.com/2vx17ic.jpg


just uploading some more progress because of my weight dropping another 1.5 lbs..
...

Thanks man!

I'll be looking him up after my lift tonight!.. My goal for this competition is to learn a lot about myself, and to also bring back that first place!!.. I really just want to...

Thanks bro!

Thanks man!.. Current weight is 215.3 in the morning

Thanks man I'm in contest prep mode right now.. Shredding