i am plannig on doing a 3 day carb cycling diet then may switch to UD2 once i get to about 12%. i will be droping carbs form 300 to 150 to 50 then recarb...
genetics is a major factor but work ethic is what makes champions. look at dorian yates and kevin levrone. levrone had better genetics yates had better work ethic...yates won kevin didnt. now as...
currently i have been intaking 1 pound lean beef/chicken on workout days and 1.5 pounds on non-workout days.
is this sufficient or should i increase from these sources. i intake a min of 400 grams...
mm is tested i think its 3 years natural. and regardless whether hes cycled in the past hes bigger now than most guys who are on. matt why did you choose mm instead of team u