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If you're like me and love food. Cardio is more important. I eat out most of the time and guessestimate my macros. I don't do the food scale chit. So I have to do cardio more often to be on the safe...

3-4 times a day. But usually all in a row. As in not resting during the day. If I rest I have no energy. But if I continue and force myself its like doing HIIT. HARD AND BRIEF :D

OP, google an article here on BB.com, its called 6 weeks to sick arms (training arms 3x a week with different advanced methods and rep ranges/sets) Article is by Jim Stoppani with some research...

You dont need to workout legs. Yes im serious. If you want your legs to be underdeveloped compared to your upper body its fine. It just is more aesthetically pleasing to a lot of people to have both...

Youre awesome

wouldnt know cuz i still got my v card lel

Yes. Also, from an insulin perspective, fruits are very beneficial post workout to spike your insulin and shuttle nutrients into the muscle cells.

Generally yes. The premise is that if you work hard on yourself to try to better yourself every day, you will generally feel better about yourself and how you show yourself to the public. You'll be...

I agree. But lets not forget that life happens. You are bound to go out every once in a while. And vacations, birthday parties and obstacles get in the way. It's just not pracitcal to just weigh food...

One word. Arsenal.

You should be fine, considering you want to stay relatively lean all year.

Layne Norton utilises this method. He bulks for 4 weeks, cuts for 2, etc.

Do you see yourselves living like this for the rest of your lives? How? What is your motivation?

Contest prep wise, or just cutting wise and looking out for certain goals of getting to low % of...

You can't spot reduce. Just be in a caloric deficit.

We store fat in our stomachs, butt, chest. Because they're the largest areas. They'res a reason we ain't storing fat in our arms, feet and...

Opinions are there for others to judge and criticize. It doesn't mean you have to agree/disagree. It's like reviewing a book or a novel. You're there to simply judge it.


Unfortuantely, we live...

Weight training is a form of HIIT. Therefore endurance wise you're right, it is not efficient. This is where LISS cardio becomes into play.

Just startetd Keto. I am on my 3rd day and things are going well. Except for some sweating and lethargy here and there. I am 255 lbs and 30% BF, 5'10

My macros are 2400 kcal
180g fat
160g...

Summed up perfectly

This. Once you get to the workout and start, you won't feel it or think about it. It's only in the morning before the workout where you dread working out because of how sore it is.

Think about it, you do a heavy set, rest a minute, and then do a few more sets with rest in between

Ofcourse, if you rest less, it would be a tougher form of cardio, especially if you circuit...

I agree. Make sure you can follow it for the long run. Most people go on to drastic cuts only to gain everything back once the journey has stopped.

You don't need 7 months but it will take hard...