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This seems useful. I'll make a note of this.

I'll try eating more. Soreness isn't much of a huge deal for me since I expected it. However, it's the feeling of struggling to get out of bed that started to concern me. Maybe eating more would...

I've noticed that I seem to experience some fatigue the morning after working out. I've had some sort of cough, and I'm not sure if it's due to allergies since it is allergy season. I'd like to make...

I recently started working out at 24 Hour Fitness, and I can't extend my arms without feeling pain. It has been two days, and the soreness is still felt. I believe I overworked myself. Did anyone...

I've been thinking of finally getting a membership at 24 Hour Fitness lately, but I'm having trouble deciding which deal to go for. I don't think the website does a good job at explaining how the...

Well, I feel pretty accomplished because my abs probably weren't anywhere close to the way they are now one or two years back. I just have to start cardiovascular training to shed off my body fat.

I'm pretty sure some of them aren't teenagers, although they're very muscular.

"No homo" is unnecessary.

Thanks for replying. I would count it as an eight pack, too.

I'm convinced that I have a six pack, although it doesn't show due to my layer of body fat. When I flex and touch my abdominal section to figure out my progress in sculpting my abs, I can feel that...

Yes, I've already known that the entire abdominal wall is actually one muscle. "Separations" was the word I meant to use, but I didn't recall it at the time.

It has definitely become much clearer...

What muscles do the planks work, anyway? I know it works the abdominal section, but does it also work the back in some way? Arms, maybe?

I would like to know, too.

I just don't understand how the lower abs can be considered as two abs when you can't even see the vertical line that intersects them. Are lower abs supposed to be counted when you mention...

If you can count individually six above the naval (belly button), are they six-pack abs or eight-pack abs? Are the lower abs actually considered as abs, even if you can't count two?

Example:...

I know I already said this before to someone else, but I would appreciate it if you would answer.

Please refer to the pictures below and tell me whether these abs qualify as eight-pack abs or...

Thanks.

I have another question regarding abs.

Please refer to the pictures below and tell me whether these abs qualify as eight-pack abs or six-pack abs. Notice the cut that intersects the...

I know body fat plays a huge role for abs, but abs won't really show if you don't work them out as much, right?

Let's say you have four-pack abs, but you were pursuing six-pack abs. Is this a result of genetics or is it a result of not working on the correct abdominal areas?

I used to lift my whole back off the ground, but I realized that this may actually hinder the process of working my abs. It might also cause some back strain. How far should I go up during sit-ups?
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