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1 whole egg = 6g protein
6*4 = 24
that is a lot of cholesterol
try milk, cheese, chicken/fish too
as for post workout, try a meal: chicken rice and veggies. and some fruit to carb up

http://evilcyber.com/fitness/the-eugen-sandow-workout-you-can-do-at-home/

Realistically, get over your anxiety and make the gym your office.
If you want to remain sedentary and shed fat without shedding too much muscle, you'll need a very carefully chosen diet.

High in...

To gain 2 inches on the arm in 4 months is very impressive.
If the rate somehow continues, you'll hit 20 inches in a year.

the world may never know for sure
the face and shoulders are manly sure...waist, hips, and groin are feminine.
personally think this thread is a bit of a conspiracy. just giving them the BOTD
if...

Like half of powerlifters overarch. They should be limited by like a protractor, they just want to bulge their lower chest out as much as possible.

Speaking of bulging their lower chests, I wonder...

Probly based on insulin spike, nutrient uptake hypothesis. Loading up on carbs post wo is a natty's only way of manipulating IGF-1/slin levels. 60g carb is plenty imo to replenish and refuel, 100g...

Saw a 5'10 guy at the gym, ripped to shreds but maybe 11 inch arms, tiny shoulders, etc
Not sure about him, but I'd rather have 14inches and be a lil chubbier for the summer

Think about next...

vasaline or homemade oily lotion

oh and dont jerk as often, twice a week is a good rate never to exceed. ur skin won't get all raw and blistered

It's to do with volume and intensity, can't train as often if you train high volume/intensity. Why are beginners recommended full body workouts 3x weekly, intermediates do a 3-day split, and...

15% bodyfat
probly a lean/clean bulk is a good suggestion, tho not everyone has an easy time maintaining good diet
looking thick, admiring the mass. keep up the good work

If you could pull off 185/250/295, according to the exrx tables, you'd be intermediate for the 165lb weightclass in all three lifts.

http://www.exrx.net/Testing/WeightLifting/BenchStandards.html
http://www.exrx.net/Testing/WeightLifting/SquatStandards.html
http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html
...

They are furthest from their potential, and so can expect the fastest gains. The more you approach your limit, the slower your gains become.

laggy lats

So a guy, let's say Sandow, nearly 200lbs and 8% bodyfat has a greater potential than the OP? Rhetorical question is rhetorical.

probly to better isolate the hammies

You must have a large waist to be at 25% bodyfat.
Skinny-fats have the greatest potential to gain muscle and lose fat. Just eat around maintenance, maybe include more meats and veggies and fruits,...

Our sense of size is fairly accurate, but don't forget to check for some leg development, you might not see any. Anyone can tell the diff between a 120 and a 200, but between 150 and 170 you're kind...

Powerlifting is a sport, perhaps less intelligent than football, it has rules. Squats, you bring your hamstring to parallel, then stand back up. Deads, you don't hitch. Bench, you can have a wide...