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I say you enjoy your vacation

I do an 8-5-3 rep scheme for my bench, been working brilliantly so far
would go like this - 10kg increments or whatever
50kgx8
60kgx5
70kgx3

has allowed me to progress in all different types...

what are your lifts bro

Lifts
Bench 100kgx1
squat 120kgx1
deadlift 140kgx1

brb luton brah checking in
9 shootings in last 3 months
home of the edl
home of the mdl
English white and black people are a racial minority
im not racist and I have a lot of Asian friends, the...

uk brah here
enjoy your stay, I think mainland Europe is a much nicer place than here in the uk and us

I would advise looking into a push pull legs, upper lower, 3on 1off or a fullbody

really unsure on what to do now, just looked through one of my old logs and saw the crappy progress I had made, in 3 months my max went up like 7.5kg lul, should of been doing that in a month really....

tried squatting, failed, end of, lol

hahaha this is providing the luls

yeah I might actually look into that

Went to doctor about a month ago because lower right side of back was hurting, told me it was nothing and sure enough the pain went away(he said something about selective muscle spasm)
Anyway my...

Why not just do mad cows or ss

http://i1350.photobucket.com/albums/p769/mattwilsonpt/uglydog_zpsc77d52fb.png

peppering my angus for 13 exams in june
come at me ocr

anyone do the ethics exam today?
if so how did you find it?

looking sick mate
did you manage to increase strength on your cut?

Will probably run this fullbody routine in cut

A
Bench 2-3x3
Squat 2-3x5
Row 2-3x5
Incline DB Press 2x8
pullup 2x8
curl 2x8
pushdown 2x8

okay so I had exams and had to miss legs again on sunday, will hit them tomorrow instead no problems
Did Back and shoulders today

OHP - 40X5,4,3
Lateral 12kg x10,7,7
front raise 10kg 10,10,8...

looks like your bench is coming along nicely now