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Great work. Looks like a solid bulk.

Quick question- I injured my lower back only a week ago and Ive been given the green light to deadlift and squat in another weeks time. The problem I have now...

I bought 2 old sliding mirror wardrobe doors. Cost me $100 on ebay. All I had to do was take the frames off and silicone them to the wall.

I'd call the PT's on leaving the weights as they should be. As for what they teach other new comers - how does that affect you? And as for the gym being noisy with the sound of iron, maybe you have...

Yeah Bulk Nutrients for me too. Taste is ok (nothing special) but its real cheap and convenient to get everything from one place. Im on the choc WPI and micellular casein.

Go do some volunteer work. It puts things into perspective real quick.

what the others have said, but dont drop the weight to "light to moderate". Keep lifting the same as you are now.

whats your maintenance calorie calulation and how many calories are you eating for your bulk?

Quick update, no real improvement so have started physio. In my opinion the emu oil helped slightly but that could have just been the result of massage or even psychological.

Of note though, the...

@ Carnage I couldnt get a pic of my mirrors to upload so I chucked it in my profile pics. (The mat is temporary until I find some cheap carpet!)

I bought a couple of second hand mirror robe doors. Just take the frames off and liquid nails to the wall

This.

Plus if you are on 1700cal per day maybe try just a cheat meal instead of a cheat day. You can undo a lot of good work in one day.

5 x 5 will do you for much longer than a month. You could easily do this for a year to add some mass. Try to eat around +500 on your maintenance while youre on 5 x 5 as you will need the extra to...

Great post. I see so many posts of people saying they cant get a six pack because they dont have the right equipment or they dont like the taste of fish or vegetables. Its all just excuses and...

Home gym here too. I hate sharing.

After 3 days applying 4 times a day, the pain has certainly subsided. I still get a small amount of discomfort if I lift something heavy (had a chest session Saturday) but its much less than it was...

Chest this arvo then cheat night tonight. Mmm lasagna and chocolate pudding!!!

Sorry to hear man. **** circumstances.

Just carry it in the box it comes in

I have had tendonitus in the elbow previously and it took over 3 months to heal. This was with antiinflammatory tablets, cream and physio. I stopped lifting during this time and became quite...

Im 34 with a 2 year old boy and a 4 month old daughter. I work 8am-6pm so I hear you. I workout in the morning (albeit at home) but I dont bother with getting up half an hour early to eat. I just...