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    I experimented before I learned of the awesome...

    I experimented before I learned of the awesome power of the cookie diet.
    Most of my best workouts have been fueled by cookies :D
  • Sticky: Few more weeks of cutting and Hummina should...

    Few more weeks of cutting and Hummina should become more active ITT as I post more vascularity pics.
  • If you want some snacks and don't want to...

    If you want some snacks and don't want to compensate too much for it in your diet or days before simply go with some good quality protein bars and zero calorie drinks.

    Or simply make room in your...
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    Like Muzzie I have been experimenting with...

    Like Muzzie I have been experimenting with different diet style approaches. And I have to agree that in terms of maintaining strength and mass those carbs on a IIFYM (adequate protein/fat rest carbs...
  • No problem, happy to help.

    No problem, happy to help.
  • Sticky: It better not be. Headaches been acting up so...

    It better not be. Headaches been acting up so haven't been active much. The few times I've been visiting there has been like no new posts, sosad :(

    As for the peer review frauds, I would not be...
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    That's not a issue then. What exactly is the...

    That's not a issue then.

    What exactly is the reactions you get by dropping straight into a 500 deficit btw ?
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    Simple answer to that would be,maximum deficit =...

    Simple answer to that would be,maximum deficit = lbs of fat x 31kcal . Which is the general maximum deficit range you can mobilize and oxidize from fat stores, while that number "should" increase...
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    Eat less. There is no magic to it. To lose weight...

    Eat less. There is no magic to it. To lose weight you need a calorie deficit, no deficit no weight loss.
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    I prefer ZMA as it has Zinc,Magnesium and B6. And...

    I prefer ZMA as it has Zinc,Magnesium and B6. And buying those individually costs more than buying ZMA.
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    Unlikely, DAA has to my knowledge never actually...

    Unlikely, DAA has to my knowledge never actually been proven to work to any degree and test boosters are for the most part expensive fancy wrapped ZMA with tons of fancy name fillers to make them...
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    If dropping too fast causes more harm than doing...

    If dropping too fast causes more harm than doing it slowly, then obviously slowly is the way to go.
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    I don't, there are far worse potential...

    I don't, there are far worse potential compulsions than trying to be healthy and improve yourself.
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    It's been the new angle for a while, since the...

    It's been the new angle for a while, since the cancer risk has been debunked so many times they are now trying for nerve damage along with gout, bone loss, inflammation, headaches, vision problems...
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    ZMA and ensuring adequate minerals/vitamins can...

    ZMA and ensuring adequate minerals/vitamins can help. But in general libido takes a hit when you cut, reproducing is simply not a priority of our bodies when you are in "starvation".
    Which makes...
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    Thanks :) That is quite true, friends...

    Thanks :)



    That is quite true, friends etc. will hardly notice abs going especially as you usually bulk during the colder periods. It still is horrible to watch those abs fade after the hard...
  • Lifting two times a day and extremely high reps...

    Lifting two times a day and extremely high reps makes absolutely no sense for a natty, especially not in a deficit. There won't be any muscle growth during a deficit so why try lift for it.

    5x5 is...
  • That's a pretty difficult question, as there is...

    That's a pretty difficult question, as there is no "this is best" answer. I do lean more towards to less is better (assuming intensity is the same), as some research shows 1 set of high intensity is...
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    They probably do, everything leads to cancer...

    They probably do, everything leads to cancer these days. It's the fun of correlation research :D
  • Most likely not, as I mentioned it's most likely...

    Most likely not, as I mentioned it's most likely just water fluctuations masking the weight loss which is incredibly common during a weight loss.
    But you should bump your calories up to avoid it in...
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