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Type: Posts; User: medjen

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    I thought this season was very good overall....

    I thought this season was very good overall. Except for the weird-ass Tyrese episode.
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    Yes, as long as you're consistent it doesn't...

    Yes, as long as you're consistent it doesn't matter. However, most people will do something like this:

    Barbell exercises: If you have the bar + 10 lbs on each end: 45 lbs (bar) + 2(10) = 65. Most...
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    Hopefully sometime in the last five years he's...

    Hopefully sometime in the last five years he's figured it out.
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    Absolutely this. As a beginner, the program...

    Absolutely this.

    As a beginner, the program you do consistently and enjoy (even if it's not "perfect") is way better than the perfect program that you hate and doesn't fit your lifestyle.
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    1. There's an injury forum for threads like this....

    1. There's an injury forum for threads like this.
    2. Talk to your doctor. S/he will probably have much better advice as to your particular situation than some strangers on the internet.
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    So you're trying to bulk/add mass? How long have...

    So you're trying to bulk/add mass? How long have you been lifting, what does your current routine look like, and (probably most importantly) what's your diet--calories and macros--daily?

    Soreness...
  • My point was that she's already on a routine (one...

    My point was that she's already on a routine (one often recommended here, though I've never done it), so suggesting she get on a routine seemed like odd advice.
  • She already said she was back on NROLFW. ...

    She already said she was back on NROLFW.



    OP: Progression is definitely going to vary based on individual characteristics. If you really want something to compare yourself to, ExRx has a...
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    Wow!! So many! Exclamation points!!

    Wow!!

    So many!

    Exclamation points!!
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    I've found Southwest to be a fairly low-stress...

    I've found Southwest to be a fairly low-stress airline to fly, but have only ever used it on trips where I've flown alone. It gets rid of all the awkward hovering that happens with other airlines as...
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    Bulking is more about diet than exercise choice....

    Bulking is more about diet than exercise choice.

    If you want to minimize your exercises, those three are good, though I'd likely add a row, a pullup/pulldown, and an OHP of some type.
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    Lord help me--I spent time in the Exercises...

    Lord help me--I spent time in the Exercises section actually being helpful today.
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    I don't think there's any such thing as the...

    I don't think there's any such thing as the "ultimate" exercise for anyone. Whatever serves a person's goals best and works for them personally.

    As for a back/biceps routine, I'll steal from...
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    If you feel nothing when doing glute-targeted...

    If you feel nothing when doing glute-targeted exercises, you probably suck at activating your glutes.

    Glute activation drills (like the thread linked above, or google has many) will go a long way...
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    If you're concerned about looking in proportion,...

    If you're concerned about looking in proportion, then the weights you're using for different lifts mean ****all.

    Take photos or look in the mirror or use a measuring tape.
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    If only they put half so much effort into being...

    If only they put half so much effort into being decent human beings and productive members of society...
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    Sure, I'm not denying that the guy is frauding,...

    Sure, I'm not denying that the guy is frauding, just saying that not all women's shoes are small. He may be closer to 5'9" or 10" so a slightly less egregious fraud. Though why the misc gets so hung...
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    hmm... My current shoes have an external...

    hmm... My current shoes have an external dimension of ~11" and I wear size 7 US. Granted, they are hiker-type shoes and not her little Converse which are a more slim-fitting shoe.
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    That is some terrible MS Paint work.

    That is some terrible MS Paint work.
  • Are you overdoing it? Maybe. Is your program...

    Are you overdoing it? Maybe.
    Is your program poorly laid out? Absolutely.

    Look at what happens between days 3 and 4--you're working your shoulders, then the next day you're working bench, which...
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