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    I just stick my boards under my shirt Hoff style,...

    I just stick my boards under my shirt Hoff style, works perfectly fine.
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    263
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    44,640

    No, you can stick with the same height for block...

    No, you can stick with the same height for block pulls. You get the "real feel of things" when you do competition deadlifts. Block pulls are meant for other reasons. No, I don't have a PayPal set up....
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    Could also be the way in which you squat that is...

    Could also be the way in which you squat that is causing the calf pain. I've seen people who squat narrow or more of an Oly style like Ownster have pain in the front part of their hip and/or calves.
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    Does it feel better? Seems like you are quite...

    Does it feel better? Seems like you are quite narrow with toes forward and don't really push the knees out. Then as you descend, your torso dips down. And looks hard to hit depth at times.
  • Meh, Erick's lifter can do 425@134 after only 2...

    Meh, Erick's lifter can do 425@134 after only 2 years of lifting. Must be dat cheater sumo.
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    263
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    44,640

    Have you ever messed around with stance width and...

    Have you ever messed around with stance width and toe angle on squats before?
  • Do Chad Wesley Smith's work capacity building...

    Do Chad Wesley Smith's work capacity building program, northstrong gives it 2 Canadian thumbs up.
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    3,095
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    86,733

    3/18/15 - B2W2D1 COMP SQUAT 385x4 @...

    3/18/15 - B2W2D1

    COMP SQUAT
    385x4 @ 7/7/7.5/8/8/8

    CLOSE GRIP BENCH
    225x6 @ 7/7.5/8/8

    FLOOR PRESS
    235x6 @7/8/9
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    6
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    164

    What are you currently doing?

    What are you currently doing?
  • I still have an Amazon gift card from x-mas I...

    I still have an Amazon gift card from x-mas I haven't used.
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    10
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    481

    Your technique for both lifts are bad because you...

    Your technique for both lifts are bad because you rush everything.

    -You don't hit depth on squat.
    -You don't lockout your squat at the top.
    -You blend your reps instead of resetting at the...
  • In general, the more mobile a joint, then the...

    In general, the more mobile a joint, then the less stable it's going to be. Like the ankle joint is not a very mobile joint but it's pretty stable and good at holding up your entire body. Your...
  • Every sport has arbitrary rules of performance...

    Every sport has arbitrary rules of performance somebody came up with that must be followed.
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    263
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    If you guys are on Facebook and interested, then...

    If you guys are on Facebook and interested, then you can like this page I just made.

    https://www.facebook.com/EngineeredStrengthAndFitness

    If not, then you can always check out this site I made...
  • Can't understand what you are saying. If your...

    Can't understand what you are saying. If your feet are flat on the ground, then you are perfectly fine. If a partial amount of your shoe is off the ground, you might still get away with it depending...
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    263
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    44,640

    Squat depth looks better, someone must have said...

    Squat depth looks better, someone must have said something to you. Have you ever measured your wing span or fom your shoulder to palm? Just trying to get an idea of how short/long your arms are.
  • SORRY FOR THE LATE RESPONSES EVERYONE! ...

    SORRY FOR THE LATE RESPONSES EVERYONE!



    Well if you are starting at 85% on Power deadlifts and upping 5 lbs weekly, then that should turn into your "heavy singles". Or you could adjust that...
  • All I know is what Erick has told me. Some drug...

    All I know is what Erick has told me. Some drug using lifter in California is saying on Facebook how he is doing a USAPL meet and is guaranteed not to get tested because he is good friends with the...
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    Eat the same foods in the same amounts as you...

    Eat the same foods in the same amounts as you normally eat.
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    3,095
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    3/11/15 - B2W1D1 COMPETITION SQUAT 6x4@380 ...

    3/11/15 - B2W1D1

    COMPETITION SQUAT
    6x4@380

    CLOSE GRIP BENCH
    3x6@220

    FLOOR PRESS
    3x6@220
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