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The dosage of r-ala is not depending on your bodyweight, but rather the amount of carbs you consume in that particular meal. Take 3.7mg R-ALA per gram of carbohydrates consumed.

-RM

Maestro,

You can't just eat healthy, you must keep track of calories. No matter what you consume, you must expend more energy than you consume to lose weight.

The end of August is only 6...

This is a great point. As much as people knock Biotest, they come up with some great names for their products IMO, like Hot-Rox and Mag-10. Not related to the content of the supplement, but...

[QUOTE]Originally posted by dio
Nice rebound from the name criticism Rodney. These types of threads are always fun. :)

How about: Chain Lightning [/QUOTE

I used to play Magic: The Gathering...

Or even NAGrowmino, but i'm not sure how to pronounce that.

Here's another: AminoGain NAG

or NAG Growmino, two words?

-RM

How about:

Growmino or Growmino Complex?

-RM

How long have you been dieting? An entire year? Those are some amazing results! The reason you are probably stuck is that your metabolism has slowed to a crawl after dieting for so long. You...

If you want to go the 19-nor route, you would probably be best served by a transdermal, like Nor-a-derm. PH's are a serious matter, and it sounds like you need to do some serious research before you...

No.

I hoped so, since I don't really like the taste of the oil, but the seeds make me feel like I'm chewing on grass. However, they have the added benefit of protein and fiber.

-RM

If you are using it for fat loss, just take the first dose when you get up in the morning and the second dose 6-8 hours later. You probably don't want to take it anywhere near bedtime if you want to...

This sort of side-stepps the issue, but another great protein source to have before bed is eggs, and they don't have any calcium - problem solved!

-RM

For what? Micellean? $32.50 for 20, also quite expensive for an MRP.

Who is trying to sell it for $80? It's still readily available for $23.

-RM

Why has Micellean (the MRP) been omitted from the discussion? It's also low-GI carbs, slow digesting protein, etc., and it tastes pretty good IMO. The one thing it has going against it is that it's...

I "fell" for the 2 for 1 on this product a while back, and even at that price, it's not a good buy. Probably the worst tasting protein powder on the market.

-RM

Do a search on animal stak- it's a disaster. It's often called "gyno stack" and will probably do little to nothing to help you preserve muscle. Get rid of it before you harm yourself...

If things aren't working out so great after the first few weeks, I'll try adding some extra dedicated cardio and / or slowly reduce calories. I hope I can get where I want to be in 8 weeks.
...

Protein is about 240-250 g/ day, broken up pretty evenly among the five meals. I will be starting this Monday.

-RM

Hello everyone,

I just finished my first ever real bulking phase, and I'm bigger and stronger than ever, but even though I kept my diet clean, I picked up a few pounds of fat and now it's time to...

The thread seems to be gone from this site, but it's still out there. Check out this link:

http://www.hardcorebodybuildingontheweb.com/hb-db/phpBB2/viewtopic.php?t=64&highlight=splits

-RM