like they said your definately not eating enough.. i didnt gain anything for a year then in a three week period i gained 15 pounds. (mostly fat) but the fat make me look jacked people thought i was...
looks doesnt matter i was skinny as **** in summer and i had no problem with girls. as long as your confident in yourself girls will be all over you...
hmm interesting thats good to know yeah i probably did gain more fat then i thought but also i gaurentee 100 percent i gained more muscle then 1kg in those three weeks.
i always weighed 126 it was soooo hard for me to gain i always considered myself a hard gainer. and when i hit 140 i weighed myself in morning when i woke up with no food or liquid in me yet after...
but keep in mind i gained strength in all my excersises.. squats went from 130-184, leg press 280 - 405 , chest press incline 40-60 , deadlifts went up alot but dont remember how much exacly
what are you trying to say.. im lying? im just telling you what i did man how does that make me an idiot BECAUSE IT WORKED FOR ME.. whos knows why i gained that much i wanted a mature discussion...
I just wonderingn if it really matters if you take ur protein RIGHT after ur work out or like an hour or 2 hours after... LOL i just put milk in my shaker bottle drank it and noticed i forgot to put...
But i have no belly u can slightly see my abs if i work on them for like a week and a half you will see nice definition... my arms are REALLY cut. where is the fat located lol
I have always thought i had like 4-8 percent body fat and it turns out i have 12.8 I checked it at the bodyweight percentage scale at Good life Fitness.
oh **** i messed up.. i found out there was 4 pieces of chicken breast fillets in the bag i only had one now i gotta figure it out again too see how much
