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Hey ladies! I'm selling the womens posing suit shown in my profile picture. I wore this suit twice, once at a local show and the second time at the USAs. It's a lovely suit. Fit me at 118 lbs, 5'4...

I didn't count veggies while training for my last show. Took 1st place and ate a TON of veggies while prepping. :) As with anything though, different strokes for different folks. I also didn't do ANY...

Protein:
Fish
Greek Yogurt

Carbs:
Brown Rice
Quinoa

Fats:
avacado

You'll be fine. I'm borderline handicapped when it comes to heels and I haven't even fallen down once in the 4 shows that I've done. :)

As fitlover said... practice. I would wear my heels around...

We all have certain times of the day when we are most likely to cheat. I think the reason why many of us find that this time is in the mid afternoon and again at night is because those are the times...

Not sure if you guys noticed this but the original thread about cheating 3 weeks out was posted in March of 09. Its was opened back up by this guy ^.

Jack90... It really depends on what your cheat...

ROTFL!!!

Oh my goodness I shouldn't have opened this thread while at work.

I was wondering if anybody else dipped them in greek yogurt with peanut butter! Yum! This is my favorite! :)

Personally, I did the diet and training myself for all 4 of my shows. For my 1st show I wasn't where I should have been... For my 2nd show I placed second. 3rd show (after taking a month and a half...

I agree 100%!!! I used to be a good C and hated it. Now I'm somewhere between A and B and couldn't be happier. :)

Squating will make you better prepared for squating.

I've had carbs today... and I'm not prepping for a contest for that matter... and I also just spent 10 mins trying to figure out what the hell he just said. :)

If you can't do peanut butter can you do almond butter? I'm assuming if you can do almond milk.. might give that a try.

If you're having troubles sleeping and crapping then you're most likely on the right track. :) I stop sleeping about 8 weeks out and struggle right up until the show. As for the poo issue... thats...

LOL! I've done this. You know your life is sad when you go to bed at 7:45 on a Friday night just so you can get to your bowl of oats and eggwhites sooner. I don't understand those people who skip...

Well thanks. Yes, this bodybuilding stuff is not for the faint of heart for sure! I learned the hard way that hitting a certain weight means nothing. Yeah it totally sucks that with figure shows you...

Yeah... I felt like I was too lean. I decided that when I feel like I'm READY I still need to lose another 5lbs. When people start telling me I'm too skinny I'm getting close and when I feel too lean...

Ok ok....

It is very crazy how it can mess with your head. Before a show and you KNOW you can only have the foods on your diet you would KILL for some good food... then after the show when you can finally have...

Competed in the Bill Pearl Classic a week and a half ago. Got first in my class. :)