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  • OP I hate to generalize here, but if your stats...

    OP I hate to generalize here, but if your stats and pictures are correct or any indication of your current body state (leanness I mean), I really question this approach. Obviously I don't know...
  • There's many places (even on YouTube) where you...

    There's many places (even on YouTube) where you can look up mindfullness routines.

    It basically instructs you to relax and focus on certain aspects of your breathing, sensations, mental focus,...
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    me too.. he TOTALLY forgot to mention the...

    me too.. he TOTALLY forgot to mention the peri-workout shake
  • Do you ever takes time/moments to 'zoom out' from...

    Do you ever takes time/moments to 'zoom out' from the inward criticisms of your body? I mean really take time to ponder or even meditate on the big things in life outside of how things look? I really...
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    ^^preach it dude.. as a former chubby dude, I can...

    ^^preach it dude.. as a former chubby dude, I can relate here.
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    Dang some of those flavors sound bomb!

    Dang some of those flavors sound bomb!
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    Hah.. you do have a point but it does depend on...

    Hah.. you do have a point but it does depend on what you consume, for sure. I have stomach issues (acid reflux specifically) and it makes ingesting certain foods difficult. Also with the vegan thing...
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    Don't I know it. I think the high carbs might be...

    Don't I know it. I think the high carbs might be getting in the way in terms of stomach capacity.. might up fats and see if that allows me to get more calories in without discomfort. I'm definitely...
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    Decided to change it up today since it's been 3...

    Decided to change it up today since it's been 3 days since I worked out... tried at Legs/Chest/Triceps. Was a very different experience as I'm not used to doing multiple primary lifts between upper...
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    NICE! I guess I would consider anything non...

    NICE!

    I guess I would consider anything non Web.com or PGA Tour, etc, to be recreational :)

    However, I am playing in two amateur tours this year: The Golf Channel Amateur Tour and one that is...
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    Course I do!... It seemed like you were not...

    Course I do!... It seemed like you were not approving of my golf grip selection and I couldn't see why :)
  • So you're eating at least 200 pounds of protein...

    So you're eating at least 200 pounds of protein per day? Nice
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    I'm so unaware right now :)

    I'm so unaware right now :)
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    On my clubs? Golf Pride New Decade Mid-Sized in...

    On my clubs? Golf Pride New Decade Mid-Sized in Red/Black :)
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    Then ignore the fruits I guess?

    Then ignore the fruits I guess?
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    Hard to put a serving number but I have several...

    Hard to put a serving number but I have several handfuls of spinach, about 5 kale stalks/leaves, handful of carrots, about a cup of mushrooms, and a large of broccoli stalk pretty much every day... I...
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    Awesome morning/afternoon of golf. Actually shot...

    Awesome morning/afternoon of golf. Actually shot much better than I have in a while (during the winter I don't play much cuz it's so wet here) and won $50 in store credit... think I placed 5th out of...
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    Today's morning weight: 149.0lb... +.8lb from...

    Today's morning weight: 149.0lb... +.8lb from last week


    Week 1 - 146.5lb -12/12/2015
    Week 2 - 146.8 - 12/19/2015
    Week 3 - 146.8 - 12/26/2015
    Week 4 - 147 - 1/2/2016: 147
    Week 5 - 147.5 -...
  • Awesome news and a great way to start the weekend!

    Awesome news and a great way to start the weekend!
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    The company I start at in a week IS a travel...

    The company I start at in a week IS a travel company... I'm guessing they have some nice travel benefits/perks!
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