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damn i can only slam about 12 beers before im ****in wasted i would say no but drink lots of water

haha me n my friends are close to doing every 1 of those and i didnt even no i was doin it good ****

haha yea man when iw as 200+ over 20% bodyfat a few years ago i could wear shorts and a t shirt in like 50 degree weather but now im at like 10% and i fell cold at 60

your missing the best workout for your chest FLIES!! they worked soo awsome for me and if you wanan fill in your bottem pec try doin burnouts on the decline bench

lmfao!!! this guy deserves all the **** that came to him hes an ass hole and i love under his sig it says plz fix my rep hahaha what a dildo

i lift all 7 days each week sometimes when im not feelin up to it ill only go for 6 but i do every muscle like once or twice a week it should be fine

dont rest bro jus work a diffrent part of your body every day im addicted to weightlifitng now and theres not 1 day that goes by with out me lifting

just throw 135 on the bar and rep it out a few times

Heres a pic of me when i was 14 and I was still a lil chunky so i cut and now im in the process of bulking im a little bigger then I am in that pic now
In the pic my totals were
Bench-185
power...

buy the ab diet book it will give you good recipies great exercises and anything you wanan know about seeing your abs

nice lats bro how often do you work your back?

diet fuel works great but if you cant afford it use ripped fuel

comon guys...

is it a good idea to mix no2 with T bomb will it increase my gains a lot?

i dont buy from online but i need to know if nitrox will do the same as no2

is it a good idea to mix no2 with T bomb will it increase my gains a lot?

well theres this one thing called steriods that would do the trick for you and it works rlly quick but seriously if u wanna do that it will take a rly long time you have to bulk up first then cut...

I do abs every day if i cut out a day or two you can rlly tell

comon guys

gnc is like 80 something $s a bottle of like 180 pills in it and nitrox is like 30 for 180 pills