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Head over to the NASM Over prepared thread, plenty of tips on every chapter. I just passed mine, and some of the info in that thread helped.

And another "PASS" here!

I don't know how many times I lurked, scrolled and skimmed this thread, but the little chapter by chapter tips helped.

There were of course some random questions in...

Congrats!!!

I'm feeling good so far on the practice exams, score keeps getting higher. Things I miss or maybe don't fully understand how or why, I've been going back over.

Will you be...

I haven't purchased any extras through NASM, and just used the book, online exam, NASM U App, and The Point(some extra little tests inside there). Then again I haven't taken the final exam yet...

I may be wrong, but I think that was the 3rd edition.

Dang congrats!! I had seen some people suggest trying to get to a 90 on the practice test before the final exam.

Im almost done going...

This is what I "should" have done. But I went chapter by chapter, online presentation, read the chapter, and made flash cards. But I've got about 7 or so weeks left before my time is up, so I'm...

I've got two chapters left and have felt good thus far. Some chapters were a little more in depth so I took more time to learn it, that way it would make sense later on in other chapters. I started...

Well ol Layne would know.....so that puts it right in line for the most part. 120-160 calories.

Hmm interesting...and thanks. a 10% increase per week sounds close to that 200 per week.

I was gonna go 10% over my maint. and 15% max. Once I get there I'm gonna evaluate how my body is doing...

Thanks Ahmed! Rep'd buddy!

Almost all my protein needs are through food, except hydrowhey after workout.

And I keep some gold standard whey for those times I'm short a meal or in a rush, but thats only every other week.

On current cut but maint is 2550ish

So ready to increase to lean bulk

Waits on that thread link since you're currently mobile Ahmed81.

I'm not shooting for a show, and have the time but if that 11 weeks can be shortened, then that's fine too. I am however looking...

Thanks for the replies fellas. I had come across threads on metabolic crash and thought I saw a 100 cal increase, but wanted to get a few opinions.

Gonna get some current numbers before...

Back in July 2012 I was 192-194 and right at 23% bodyfat(caliper checked). I have always watched what I ate and been active/worked out until a year prior to the July 2012 date. I ate more in...

I use it from time to time because of the search option. It'll highlight and tell you the section that particular word is in. Which makes it nice, so you don't have to skim the book if you can't...

Also you can go to their website and customize the macro percentages if it bothers you on the phone, along with other settings. Just fyi

I use MFP

Starting that chapter(7) next.

On a side note and an app I found helpful was "imuscle". It's not free like most I get, but thought it has been well worth it. It also looks similar to the...

I've tried a couple an went back to myfitnesspal, mainly because I had already been using it, therefore a lot of my logs were saved. It took a little more time at the beginning but now it's quick....

My breakfast today was 3 whole and 8 whites.

My dinner was 2 whole and 9 whites.

Only reason I had a 2nd meal of eggs was my wife wasn't feeling chicken again. Lol And that filled my macros...