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Type: Posts; User: Okapi

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    I've been using Arnold Iron Whey for the past few...

    I've been using Arnold Iron Whey for the past few months and I'm definitely interested in trying the Combat line to compare
  • I've used several CL products and never been...

    I've used several CL products and never been disappointed
  • definitely interested in giving these a shot

    definitely interested in giving these a shot
  • I wish you the best on your continued health and...

    I wish you the best on your continued health and goals bro.

    As far as your transformation, looks like you're symmetrical and dense as hell. Is 170 your actual weight?
  • Great work, this is motivational as hell

    Great work, this is motivational as hell
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    Impressive as hell man

    Impressive as hell man
  • I don't support this at all. If you don't want to...

    I don't support this at all. If you don't want to take everyone's advice to keep you healthy, why post this crap?

    It took you years to put the weight on, it's going to take more than 90 days to...
  • http://static.caloriecount.about.com/images/medium...

    http://static.caloriecount.about.com/images/medium/nissin-top-ramen-noodle-78537.jpg

    In the US 1 package goes for 25cents, 12 pack for $3. Each package is ~440 cals, 10g Protein. If you don't use...
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    Last post til next year! Here's me after ending...

    Last post til next year! Here's me after ending my cut and eating at maintenance for a week.
    1st relaxed, rest flexed. Estimate?

    http://i.imgur.com/W3JQlDj.jpg
    http://i.imgur.com/TXEvk00.jpg...
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    5'7" down to 157 from 171 in 10 weeks, few more...

    5'7" down to 157 from 171 in 10 weeks, few more lbs to go


    Feb 18
    http://i.imgur.com/9YaqIED.jpg


    Monday
    http://i.imgur.com/7z7NCzr.jpg
  • I had the same problem of underestimating the...

    I had the same problem of underestimating the amount of fat I gained before cutting. It sucked to realize I actually had less mass than I assumed but at the same time, it's a learning experience for...
  • Thread: Am I still 12%

    by Okapi
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    1,301

    I would agree with the ~20%. I bulked from 143 to...

    I would agree with the ~20%. I bulked from 143 to 171 and got close to your bulk belly. Cutting can be fun too so make the best of it, aim to gain strength during your cut.
  • 1 - I lift to be the strongest version of myself...

    1 - I lift to be the strongest version of myself every single day that I'm lucky enough to wake up. All of my career goals have been so long term that it's nice to have a hobby in which I have...
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    I think that's a solid physique for 2 years,...

    I think that's a solid physique for 2 years, acquired mass but still lean as hell. Seratus stands out like crazy.
    Would like to see a before pic as well


    Edit: Jelly of dat dere towering height
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    Looking great bro, keep it up. Also, that 1 year...

    Looking great bro, keep it up. Also, that 1 year progress is sick, even the skin tightened up. See ya soon
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    Height: 5'7" Weight: 170 Bulked up from 143...

    Height: 5'7"
    Weight: 170

    Bulked up from 143 back in May to now 170. Trying to decide whether to continue with the bulk or do an ~8 week cut. Thanks
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    Whether you like it or not, you need to track...

    Whether you like it or not, you need to track your calories and eat more. You're probably vastly underestimating the amount of food you're eating, and if you're not, you're still under-eating for...
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    get rid of her, don't tolerate anyone who tells...

    get rid of her, don't tolerate anyone who tells you that you can't do something. **** that
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    why the hell would you post a license...

    why the hell would you post a license picture..... with all your info.... genius
  • How much of the agmatine are you using? 1 pill...

    How much of the agmatine are you using? 1 pill (500mg) or 2 pills (1g) per day? Stacks sitting on my shelf til I see how others are doing with it.
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