I had the same problem of underestimating the amount of fat I gained before cutting. It sucked to realize I actually had less mass than I assumed but at the same time, it's a learning experience for...
I would agree with the ~20%. I bulked from 143 to 171 and got close to your bulk belly. Cutting can be fun too so make the best of it, aim to gain strength during your cut.
1 - I lift to be the strongest version of myself every single day that I'm lucky enough to wake up. All of my career goals have been so long term that it's nice to have a hobby in which I have...
I think that's a solid physique for 2 years, acquired mass but still lean as hell. Seratus stands out like crazy.
Would like to see a before pic as well
Whether you like it or not, you need to track your calories and eat more. You're probably vastly underestimating the amount of food you're eating, and if you're not, you're still under-eating for...