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Still working hard, but I was 320 Lbs. Went down to 195... I'm now at 232! Awesome inspiration in here indeed :)

Thanks, I'll try it out :)

No advice at all?

Yes sir! I find it distracting to have someone else there, you are working out to obtain a goal. Its not a social club. Though I sometimes wish I had a spotter for some excercises so I can push...

No buddy :(

For me 25-35 minutes of cardio is anywhere from 400-450 calories burnt. Changing the resistance of course!

Alright so I used to be 320LBS, and dropped 215LBS. Had not gone to the gym for a little while so I'm back to 235LBS. I mentioned in another thread how I don't want to loose much more weight, but...

Everything in bold is the way to go. I personally counted my calories for several meals for two weeks. I than stopped counting them, but still kept a journal how much I consumed. Like the above...

Thanks guys. Well I'll some it up a little bit!

Height 6'5
Weight 235Lbs

I'm doing a 4 day split + one day of Isolated Chest.

1. Back & biceps
2. Chest & Triceps
3. Legs & shoulders

^ Scientifically correct.

In my experience eating a clean and solid diet, than lifting weights at the gym, and doing lots of cardio does in fact burn off what I was eating before the gym and than...

From past experience, you can burn off your meals. But it all depends on the situation. IF you are on a diet and loosing weight. I for example, counted my calories and had no more than 2500 a...

Thank you very much, I'll make sure I look into a good and healthy cut. How much is alot of protein? I seem to remember i was taken in alot during my weight loss period!

Hey

My first time posting anything, but Ive been around for like 3 years. I used to be 320 LBS, and thanks to everyone's posts on this site, and some help at the gym I managed to get a proper...