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Ever since I started lifting(five years off and on with the last year being serious for bodybuilding.purposes) I have always followed some form of three to five day training splits. However the more...

Get a three on the top and anything from a two to a zero on the side depending on how much of a fade you want. Depending on how fast your hair grows you will have a week or two where you wont even...

oatmeal, tilapia, chicken breasts, canned tuna, canned green beans, rice, eggs. Hunting gets me most of my meat for the year so without having to go to the store i get deer/duck steak, sausage,...

Same thing i do all year. I work for the local county government, my title's a natural resources park technician. Basically i do all the maintenance at 6 natural resource properties within the...

It is difficult to have a good diet at 16, but the point OP is missing is that it is difficult to have a good diet at ANY age. If it was easy, everyone would be jacked and shredded. Once your out of...

This morning at work:
-boss brings me two bolts to replace on a lawn mower steering shaft
-put shaft in bench vise and take the first one off
-turn shaft around in vise
-spend thirty minutes...

Are squats and deads absolutely necessary for bodybuilding? No. But are they useless? of course not. It seems to me like its now more of a old school mentality that heavy squats and deads were the...

I agree with both points of view in this thread. Is it necessary to be incredbily strong to be successfull with bodybuilding?, no. Plenty of people are pretty big but not incredibly strong. Is it...

Bottom line is in this economy is just damn hard to get a job. I interviewed people last month for a $10.00 per hour seasonal park manager job and had people apply who used to make 10x that salary as...

My plans are the same as last summer. work, lift, party. This year i'm just trying to stay a little more on track with working 6:30-2:30, liftin in the evenings, and saving the weekends to go out....

my general set/rep schemes are 3x8 or 4x8 with a occasional drop set ending. However, from time to time i'll do 5x5 with whatever is the major compound excercise for whatever bodypart i'm working...

i always prefer freeweights but IMO machines do have their place from time to time. Ie, i use the hammer strength incline after my freeweight chest routine to take the emphasis off the more fatiqued...

Throughout high school we only deadlifted with a hex bar, so i don't really count it for much, but i started at 15 doing 295x1, and the highest i did in high school was 495x1. Now using a olympic bar...

thanks man, i appreciate it

thanks man, i've run a search a couple times on it and came up with alot of good info, but most of the more detailed threads were from a few years ago and i heard the formula changed a bit so i...

Contemplating taking animal cuts along with my standard diet/cardio summer cut routine. Any one have advice/ thoughts/ or experiance with animal cuts?

thanks

With incline dumbell i do my four working sets with 90lbs for 8 reps, but if i just do standard incline with a bar i struggle with 175 for 6 reps. The motion with a bar just feels very unnatural to...

alot of different things go through my mind. Everything from work, school, life in general etc. However i am definetly lifting my best when i am thinkin about something that seriously pisses me off,...

you sound like me. My arms aren't small, but compared to my torso they make me look smaller. Making arms their own day has been the most beneficial thing i've done. It seems like with my old split of...

Anyone have any experiance with german volume training. it always kind of peaked my curiosity, but i doubted whether or not it was really effective. Yesterday at the gym i did a old high school "burn...