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Sounds like a solid plan; I would suggest calorie cycling in there, and don't worry so much about not eating after 6pm.

That's a tough one because normally it would take a good couple weeks to know if it's really doing anything for you anyway.

Do you know what she's looking for?
eg. stimulant/stim free? appetite...

I haven't done semi-sumos a ton, but based on the form I'd say it's normal that there is more quad involvement than in standard deads.

As far as progressing, if you're stuck then maybe try to...

I stopped shopping at Costco since I can never find a freakin' parking spot

I've been enjoying Amino Cuts lately; tastes great and solid formula.

I saw a video on this recently that suggested that as long as you are in a nitrogen surplus a caloric surplus is not necessary to build muscle. I have yet to test this theory, but it sounds like a...

I like your thought process for the split...

As far as soreness, if you feel comfortable differentiating between DOMS and joint pain, then by all means hit it again! It will get better in time.
...

Hey brotha,

What you've observed there is known as "protein Spiking"; short answer is: change whey brands.

The problem with this is not so much the creating but the fact that due to having it...

I'm not sure what you mean by imbalanced; what does your diet look like and what are you trying to achieve?

It's not all fat in that amount of time. Likely water, perhaps you were retaining it before.

I don't know if this is true or not, but according to this video you don't necessarily need a caloric surplus, but you do need a positive nitrogen balance: https://youtu.be/Bz3AG-oCXTE

I'm digging the chocolate mint :)

The split looks fine, but not knowing your rep range it's difficult to say.

Also diet will play a large role in what kind of gains you make

Yeah, this seems odd. Or is this meant as a joke/troll?

Don't look at it as a step back, look at it as a step forward on a long term journey, you'll be fine brotha :)

Hey Jay!!

So a little about protein for you... a complete protein simply means it has all of the essential amino acids, so "strength" of the protein isn't really relevant. Since you're vegetarian...

Hehe. Agreed. I live the idea.

Count me in for this!!!

beautiful to see a Canuck-friendly promo :)

Suppose this Canuck were to pay for his shipping ;)

Hey guys, this is my first "real" supp review so bear with me. Not to spoil the review, but the only reason I'm doing this is because I'm really impressed with it after 1 tub.

Background: I'm...