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I used to do cardio right after weights, the problem for me was that I did the cardio too intensley and wore myself out. It was just too much for me physically and mentally. Now I do a light cardio...

This isn't a reply as to what is good for you, just a reply about what is working for me. I'm using Myoplex Delux and ON Pro Complex as my meal replacement and protien shakes. They desolve in water...

I take the meal replacement type stuff consisting of either myoplex Deluxe or ON Pro Complex. The nice thing about this stuff is that they taste ok and they blend well.....a few shakes with water...

I think the body is designed to be worked or excercised a bit. I got started a while back and feel much better.... I sleep better and deal with stress better. Its worth the effort and after two...

Wonderful advice. The cortisol aspect may apply here too as I have been under big time strees the past couple of years and over the past six months as I've started a new business and before that had...

Ok, I'm overwhelmed by all your responses....Thank you very much. I will take the advice to do something different and start working out first thing in the morning and see how that goes. I'm...

I swear I am watching my calories and I've been working out 5 to 6 times a week 3-5 weghts and 2-3 with cardio (45 minutes on elyptical....it says I'm burning about 650 calories....lol). My legs are...

i did atkins a few years back. The problem I had with it is that when I quit, I found it difficult not to gain the weight back and eventually I did and more. Now I find it even more difficult to...

Deleted by me....sorry

Thanks DaddyR....

I was impressed with the Optimim Tribulus at 40% soppins and at less than $10 per bottle. The Soppins have been doubled and the price is less than half of what it used to be. ...

Thanks Acual! Your very kind to respond.

I'll take a good look at it.

I'm 43 years old and inshape. I'm eating right and doing a couple of protien shakes a day with creatin and glutimin.

I have not researched new suppliments or read the forum for a couple of...