Look heres the thing, if you think your overtrained, take a week off then if your weaker you weren't doing enough if your stronger then you were overtrained and needed that time....
Motivation, is what you need. I don't know you so I cannot determine if you are externally or internally motivated. I suspect your externally motivated, who has been the biggest a$$hole to you on...
Arnold said in one interview he eats twinkies. That aside, I work with a doucher that is always bothering me with dumb ideas and telling me muscle turns to fat on and on annoying a-hole, so yeah I...
