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I was doing DB bench with 60lb DB's (heavy ass weight for me) and I noticed lower back pain after each set. This was very unusual and I tried to isolate a point at which I felt pain in the following...

I once read a thread about a guy who saw a video about a guy talking about a similar lift

more like good for pain and death

You say during DB bench a bigger ROM will allow for a greater focus on pecs, but I thought when going lower than parallel it just recruits the shoulders more

I've been wondering this for awhile as...

and...

1

rachmaninoff and tchaikovsky when in full swing, chopin for stretching/closing workout

came in here to post this

would also recommend The Life Aquatic with Steve Zissou, or anything by wes anderson

also Four Lions, haven't seen it but it seems like it'd be pretty funny, dark...

unless you are a powerlifter or dedicated bodybuilder you don't really even need barbell squats

there are tons of dumbell/kettlebell/bodyweight exercises you can use to develop the same...

what position are you going for?

I want to try canned fish now. One question though. Is there heavy mercury content like there is in canned salmon? or is that overblown? any downsides to canned fish?

good stuff

when I hit my goal of 225 lb lean i think im going to switch to a bodyweight routine

learning to balance, manipulate, and hold your body seems like it would be very effective for...

I go to school 5 days a week and while the school cafeteria is nice (especially mornings, breakfast buffet oh lawdy), I need to start bringing food with me for extended stays

what do you guys take...

look in the reflection of that keep calm and carry on pic

we see you OP ^^

and your friend

I hear a choo choo train in the near distance.

I'm just not sure what to make of this thread.

I feel like it could turn epic or into a massive neg train.

either way it shall be fun

do this

it could take weeks but just think about catching them in the act

Barbell curls irritate my forearms and elbows. I stick with the ez bar and dumbbells.

I've always let the bar set back on the rack bars after the negative and then perform another rep.

Today I lowered the working weight and while performing the lift I went down to ~1-2 centimeters...

pick three passions, like playing the piano, boxing, and mountain climbing, or anything

pursue them relentlessely and passionately, for example for piano, not only take lessons, but attend...

you have whats called an "inferiority complex"

btw u r so cool will u tak me 2 prom??