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Yes indeedy. Good comparison... :D

I firmly believe you're going to be showcasing some awesome musculature once you drop the B/F. Do it! Prove me right. ;)

Shoot the bitch.

She looks like a friggin' MAN. Nothing a paper sack can't fix.

Need...better...pictures...

I've found hawthorne berry keeps my blood pressure in check. Cheap but effective. Like me.

Abandon all hope.

Seems to me if you did 3 hours (!!) of cardio every day, that would be a bit much, unless you don't mind losing a lot of muscle along with the fat. Are you planning on weightlifting during said...

What he said. Also keep in mind that you can SERIOUSLY injure yourself if you don't perform said neck exercises properly.

I have the same problem, but I have bad wrists from improperly performing heavy power-cleaning in highschool. Now I have tendonitis of the wrist and CTS (carpal tunnel syndrome). Ah, youthful...

Mad props, bro.

Celldweller, hands-down. You've probably heard his music, liked it, and didn't even realize it. Just read his Bio and you'll know what I mean.

http://www.celldweller.com/

One person's normal routine could be another person's overtraining. Find out what works best for YOU. Personally, I only do 3 sets of cable curls and 4 sets of preacher curls...once per week. I have...

Ditto.

Anything seated forces you to keep stricter form and prevents other muscles from helping you cheat. Which one is better? Well, that's a matter of personal opinion. What do YOU like better? Go with...

15%. What's with the bruises? Rough night?

There's no end to information on that particular subject here in the BB.com forums. The "SEARCH" button is your friend. Get to know him. He's a pretty cool guy! A very informative fellow. How does...

Methinks "yes".

"Results not typical."








There's no replacement for hard work.

Tricep kickbacks have always felt like an awkward movement to me. Especially when you get into the higher weights, keeping strict form becomes increasingly difficult. Weighted dips are #1 on my list...