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I have been doing a lot of deadlifts saturday, and I think I hurt my hip flexors. I didn't feel anything that same day but I was not able to walk the next day (sunday) I didn't go to the gym on that...

Can you be more specific please? When is it best to take it?

Ok so what are the instructions of use? I don't have it so I can't look at it mtpaquette... How many caps? How long? Should it be cycled off?

Hello everybody

I would like to get a fat burner to help me achieve my goals and I read really good reviews about ErgoShred from Ergogenix but I would like some more instructions on how to use it?...

Why

Good evening!
I'm at the gym right now and I was wondering how long should I wait after drinking my isopure shake to have a banana? I know I should not eat it at the same time because the carbs in...

Thanks for the names!

Also should I get hydro whey or just whey isolate? Is hydro really more effective?

I need to get a new whey protein powder, I just finished mine today and I want to try a new brand?

So far I have tried Dymatize Elite Gourmet (Chocolate and Vanilla) and METRX Protein Plus... Do...

Thanks but I already read the stickies and they don't really answer my question... is a 1100 calorie deficit too much? I don't want to loose muscle

Good evening!

I'm a female, and my maintenance calories are 1800. I started cutting at 1200 cal with a 600 cal deficit, hitting my macros overall but I do 45min of cardio everyday burning 500...

Thank you

Lol sorry! Thank you so much. I shall be patient then... 1840 calories sound good to me but I didn't get much results at 1500, I will be patient though. I still have one more question, what happens...

moderately active 1.6

Ah true, my maintenance calories are 1840. Thanks

Wow according to the Katch-McArdle method, I only need 1150.2 calories! Now I think that this number is more accurate...

I read the stickies already and I used free dieting dot com to calculate my caloric needs, it says:

Maintenance 2510 calories
Fat loss 2008 calories
Extreme Fat loss 1506 calories

But I don't...

I'm 5'4 for 170 lbs I'm a female

Really? Because I was cutting at 1500 (fat loss calories) for over a month but I didn't lean out that much so I just lowered it to 1300... I have a lot of fat to loose

Good evening! I'm currently on a cut, I weight 170 lbs so I should be eating about 170g of protein per day but I'm limiting my calories to 1300 and I have issues hitting 170g of protein because I...

WonderPug, you don't have anything to add? Is this the only study you have to assist your theory of meal timing?



The research I have done comes from scholarly relevant sources and was led by...