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Jesus christ. This level of stupidity actually exists?

Definitely. His dedication and discipline are unmatched by most.

If I were as ugly and big a tool as you, I'd post something like that too.

Great, thanks. What about the PWO meal? Is it okay to wait 45 mins before eating or do I need some form of protein or carbs sooner to having the PWO BCAAs? Do they work alone as a PWO meal?

Hey guys, great little board over here. I've been reading through a lot of it and some really good stuff! I'm just curious if anyone had thoughts on my diet around training and use of BCAAs. A...

Why tris twice? Where are traps?

Personally, I HATE back/bis, chest/tris. I prefer back/traps, shoulders/tris, legs, chest/bis or something along those lines.

They are a good source of healthy fats. 1-2 servings would be good for your diet.

Sounds good to me.

Wow, that is a hell of a lot of volume.

Workout #1 - Lose the 1 arm rows and back machine?, you don't need all that.
Workout #2 - Why barbell flat/incline bench AND dumbbell? Pick 1 or the...

Your average person can usually do any of the following, but only one at a time:

1) Gain a lot of muscle, but also put on a decent amount of fat.
2) Lose a lot of fat, but gain little to no...

Is your only goal to develop massive arm strength, not size?

Do you plan to lift weights? If not, I highly suggest you reconsider.

There are 3 components to losing fat. I present them in order of importance:

1) Diet
2) Weight training
3) Cardio

I suggest you plan a diet containing lean meats, healthy fats and complex...

My points exactly. Good post.

If you just started, I'd pick 1 exercise per body part each workout and do that 3 times per week.

Once your body gets acclimated and you are more comfortable in the gym, I'd split up over 3-5...

No sense in going back and forth. Just realize that "full-body routines are the best way to train" is purely your opinion. Yes, I know, you probably read some articles that convinced you. Well,...

I agree with nithos. Only thing I would say is that if you're training purely for strength, keep cardio to a minimum. If you want to increase your endurance for football, then do cardio, but do...

I do

Squats - 3 sets, 8-12 reps
Barbell Lunges - 2 sets, 8-12 reps
Stiff Leg Deadlifts - 2 sets, 8 - 12 reps
Lying leg press - 2 sets, 8 - 12 reps

I do calves on a separate day.

Maybe for you. I know plenty of people who gain tons of muscle using split routines. I've never done a formal bulk, but split routines have always served me very well too.



They are also a...

No it will not.