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My rule of thumb is the lighter weight\higher rep count the shorter the rest period. With experience you'll KNOW when to hit another set by the way your body feels. I generally don't look at the...

You have no muscle to cut down to. Forget it for now. Nothing will change you in 2 weeks. Go on holiday and come back and get serious

What is your current rep scheme?

When you consider the amout of reps, the volume and the time it takes to do a high rep program and see results, you may as well just go heavier and cut to the chase if you want to grow.

GVT is not...

He probably doesn't realize that Jay's secret vitamin program allows all the volume

Start at 2,200 and adjust from there. 3,500 is way too high. Don't feed the fat let the fat feed you

If you're trying to lose fat, no. Breakfast is no more important than any other meal. If your energy is good then just wait until you're hungry.

It's VERY difficult to get proper nutrition at those cals. I'd raise to 1,500 and add more activity to get the defecit in order. You'll have better body composition with higer cals and more exercise....

Slowly go to maintenance then slowly add cals, especially if you got below 10%. The lower the bodyfat the quicker you'll gain fat when you start adding cals back in. I totally blew a transition once...

It helps in 2 ways. One is that it keeps you full and 2 it burns cals when you're running to the bathroom every 15 minutes.

Start there and give it 3 weeks before you judge if its working or not. Adjust by 200 cals a day if necessary. It will save a lot of time if you just eat your normal diet for a week and count THOSE...

I consider high reps 12 to 15. Any more than that just feels like cardio to me

I just don't know when people will figure out that you need low reps AND high reps. It's the magic combo that builds the best bodies. The magic combo is a personal journey.......

Picture of me banging my forehead on my desk several times in sucession

Ouch

It doesn't matter much. The main thing is that you continue to increase the work load.

Me too. Thet're my favorite while training.

I'm sure there are some things in them that aren't great for you but.......OH WELL!

Ox, you're so damn big that I think you could use whatever formula you want and no one will argue with you.

^^^^THIS
Lower volume and takee in carbs pre workout. Keep strength at the expense of volume

Your body is already working out at max level fighting the sickness. Don't interfere with the process by adding more stress. It will prolong the sickness, do nothing for your training progress and...