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I've run that program and similar ones before. I will always do power cleans in place of bent rows. My reasons for doing so are as follow... Power cleans have more carry over for the deadlift, they...

I'm kind of disappointed that they didn't have a fat powerlifter or a small powerlifter as his coach. I think it would have helped educate people and break the stereotype that you need to look like...

"Made" is doing a show about powerlifting. It's on now... hurray!

Repped thanks. I heard a lot of about 5/3/1. I'll look into those.

Just finished reading a few bodybuilding books and started a bodybuilding routine. I want to come back to powerlifting after my bodybuilding phase is out of my system.
Does anyone have any favorite...

tehehe

Lol My bad. I just meant to say those are old stats and I'll leave it at that.

Last Updated: Sep 12, 2007 12:34am
One year after I started lifting weights for the first time.

I weigh in at 225lbs today.

But thanks for bringing that to everyone's attention. I'd also like...

Hey board long time no see! Just a quick question for you all. I've stalled on most of my powerlifting progress as I know I have been over-training. I started reading a few of Arnold's books recently...

Today
Squat:
300lbs x 3
300lbs x 3

Militarypress:
120lbs x 5
120lbs x 5
120lbs x 13... weird

I'm creating this journal in order to get myself on some sort of a path. It's been a while since I've been serious about working out but after a long hiatus and after watching some youtube videos I...

8/10/08

Bench: PR!!!!!
230lbs x 3
230lbs x 3
230lbs x 3
210lbs x 5

Powerclean: Pr
205lbs x 3

Does benching, squatting, and deadlifting count as a rehabilitation workout? If not then I'm doing nothing. :) I think It's recovered quite a bit.

Bench:PR!!!!
225lbs x 4
225lbs x 4
225lbs x 4...

Yeah the PRs are definitely a nice thing for now. I think they might be slowing down though.

Today's workout:

Squat: Pr
325lbs x 5
325lbs x 5

Bench:
220lbs x 5

I'm back baby...and more mediocre than ever!!! I still haven't made it to the big time but I'm getting there.

Squat: 5RM PR!!!!
320lbs x 5
320lbs x 5
320lbs x 5

Bench:
215 x 5
215 x 5

Notes: Wahhhhhhh

Squat:
320lbs x 3 A little bit of a PR. :)
280lbs x 5
300lbs x 5

Bench:
210lbs x 5
210lbs x 5

Today's workout was done at a school gym so things didn't go as well as I hoped...but they still went well. :)

Squat:All time 5RM PR.
315 x 5
315 x 5
315 x 3

Bench:
210lbs x 4
210lbs x 4

I just recently started to workout again. I choose to use the same program. I love it. I tried it before and had great results. It's very easy to follow. It's also structured well.

I will...

WOOT! I ate well again today. :)
Squat: All time 5RM PR.
310lbs x 5
310lbs x 5
310lbs x 5

Bench:
205lbs x 5
205lbs x 5
205lbs x 5

Today's workout. I'm done with deloading! :) I decided that I would make more of an effort to eat more and so far it's paid off. I've started a dirty bulk and with it comes plenty of ice cream and...