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Have you ever seen the movie limitless? That is the idea behind nootropics. I have yet to find one that isn't total garbage though and I really dislike their marketing campaign as it is very...

This is good advice.. At 14 just simply gaining muscle mass will give you a better chance at the defined look you want. It's very difficult to cut bodyfat at a young age if you aren't born with the...

At 16yo and the weight your at it's highly likely that you will build muscle/burn fat simultaneously. Not only will each additional pound of muscle you put on speed your metabolism and burn more...

How many calories have you been eating while bulking and roughly how much weight gain on average per week?

There isn't any way that anyone can tell you for sure but from the sounds of it, your retaining water. You said running helped and this is likely because you were sweating some of the excess water...

2900 isn't a deficit for a guy your size.. That's enough to gain weight... A good deficit for a 150lb 16 yo is 1800 calories a day.. Not sure where you got your info but it's not coming from anyone...

It means he has a good deadlift.. What do you think it means?

Why are you asking what you need to do when you clearly know the answer? Don't do drugs, get back to what you know and love and live a healthy life. Drugs are a selfish indulgence of the "now".....

If you have to ask if it's a problem, it's not a very big problem. True gyno isn't pretty and you'd know it and be self conscious. It could be fat deposits, pseudo gyno, or maybe just an excess...

If your just starting out, it's almost entirely dependent in genetics. Aim to gain .5-1lbs a week and then when you cut learn how to minimize muscle loss. You could literally range from .5-1lbs of...

Take the issue seriously now if your even remotely considering any type of future in physique. I had this problem starting out and because I chose to ignore it I eventually didn't notice and truly...

Do you actually keep track of calories or just guesstimate? Are you eating clean foods? You've gained 1.5% bodyfat and 2.5lbs. 1.5% of 135 is 1.7lbs of fat meaning you only gained .8lbs of muscle....

I have yet to find any science on the subject of carb cycling however you can refer to this article starting on page 54 which mentions the increase of fat loss with a higher protein to carbohydrate...

Congrats on the weight loss. What I've noticed in individuals that have lost a lot of weight is that some of them are prone to putting the fat back on and some aren't. Your best bet is going to be...

1800 calories is well within normal range for a 180lb individual dieting down to contest prep bodyfat levels I'm not talking about a triathlete here.

If this were true in all senses than people wouldn't find benefit in refeed days when dieting down to very low levels of bodyfat. They would simply take the additional amount of calories consumed on...

It's normal for someone with your build to have this question. Your skinny but not "defined" and it's easy to fall into thinking that it's genetics but it's not. Your lean but your not ripped. ...

You are doing pretty decent and seem to know enough for yourself to have success. Your question is an issue of learning to prioritize for yourself what's most important while still keeping sight of...

I'll tell you what you don't do... You DONT talk yourself into thinking your skinny a$$ needs to cut down to get rid of it. For one, it looks just fine and your just a typical self conscious...

This. Figure out exactly how many calories per day your eating and then report back if you still need help.