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Fake.

The 4 parts of your quads are great. But, the inner thighs are hollow. No adductor thickness. Also, calves are small. I'm just saying what I see.

Sorry, I haven't tried, but I'd do research to see if there's something to start up your natural test. and something else to stop aromatization (prevent gyno). If you're okay with PH, then go for it...

Dude, if cal cutting doesn't work like you hoped, I'd do a super clean diet or CKD. If you're in hurry, try HIIT, too.

A picture would great, but it sounds like you're saying loose skin? Nothing can be done for that with diet and exercise. But, if you just have some fat around your belly button, clean up your diet...

Have you ever heard of a picnic? No refrigerator out there. As for your stinky dumps, you probably have the wrong ratio of good and bad intestinal bacteria--too much bad. Take probiotics (5...

If you want to bodybuild, just do it. If you want to lose body fat, then cut back on carbs and calories, plus do HIIT. There are too many TV scams out there. If you still feel like investigating...

Well, if you only want to gain weight, just eat everything you can. Fat people that weigh over 300 lbs. got that way by eating everything they can. If you want to gain muscular weight, do a clean...

I'd say it depends on if you are just talking fat on the waist or your whole body. Like others said, it depends. Some dudes have no fat on abs, but lots everywhere else. Some have all their fat on...

I know what Mr. Olympia dudes eat--fried egg whites. They throw out the yokes. But, eggs are not a complete protein by themselves--you don't get all the essential aminos. Mix cooked eggs with...

Have you tried going out to the main site, clicking Contests, then Search For Upcoming Competitions?

You mean like CKD? If you go low enough on your carbs (you can use Keto strips to test your urine), you will go into ketosis. This means that you have ketones in your blood, which is proof that you...

I would recommend BCAAs. There's an energy boost that you can really feel and it helps build muscle like any protein (it's usually like 1/2 whey and 1/2 BCAA). Buy the powder or get it in pills....

Obliques, and lats really grew. Upper arms, and delts are bigger, too. Yup, chest, traps and forearms IMO need a little extra work. I hope legs are growing, too. Overall awesome progress for 4...

I think that workout routine is spelled Rippetoe. Anyway, are you following the general rule for calories and protein? At least 20 times your weight in lbs. as daily calories spread out over 6 or...

Dude,

You may have to cut back on all your carbs to keep from gaining all fat, but what did you eat when you bulked, and were you lifting regularly while you did bulk?

Well, I would try CKD, so you won't be cutting or bulking for long, with the goal of getting cut while adding muscle every month. You can also try HIIT on days that you don't train. You have more...

I agree with marilynny. You have to supply your body with enough of what it needs, like vitamins/minerals and avoid things that increase cortisol, like sugars/starches, stress, lack of sleep. Don't...

You could try some chrysin to block estrogen.
But, it doesn't look too bad. I've seen a lot worse with true gyno--huge buildup all around the nipple, and so bad the dude had to tape it down so it...

I'm thinking that you could cycle your carbs, rather than calories. Like a CKD. That way, you would be in or near ketosis only sometimes, and lose fat while you're there. But, don't try it on your...