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Looks like everyone here is on the right track. But, I can add a few things to the thread.
I've been Active Duty Air Force for 18+ years, throwing plates the entire time. I've been taking the...

Hey FJ and G..
I know how you feel. I work out just down the hall from you at Sport and Health in Crystal City. I don't have a spotter and really haven't for years. In the past with a spotter, I...

Have you tried the software they sell? I was wondering, since I am a lazyass, if software would make it easier to track my diet.

Thanks for the site, I registered for the free online account;...

Just curious, you say twice a week, what does your workout look like? Are you doing each body part twice or entire body twice?

After alot of years working out, I have tried it all and it has taught me that any time you can make a gain by changing up your workout, press on. But, I also know that if will be tough to keep it...

Hey all, I need help outlining my basic calorie requirements as well as what the break down of my diet should be. I'd like to break it down to carb/protein/fat percentages.

My plan is to...

Seems to be the consensus around here to stick with those two.
Hopefully a cert. and my degree will help get a decent job after I retire from the military.

Has anyone heard of the "National Personal Training Institute?"

http://www.nationalpersonaltraininginstitute.com/

I am looking to become a personal trainer, but unclear which path to choose....