Search:

If you work out 6 days a week, hard and heavy... You can eat whatever you want without it adversely affecting your health. Its no secret, if you want to grow big, fast.. You have to eat a lot of crap...

Stop buying supplements. 99% of the supplements on the market are bull****. They aren't regulated by the FDA, and are a complete waste of money. I used to look like you when I was about 14... I was a...

I would also workout a body part per day.... This is my workout;

M-Biceps (Pull)

T-Chest (Push)

W-Legs

T-Triceps (Push)

I was in the Army for 5yrs and 7 months... Me and 7 guys from my platoon, and atleast 5 guys from the rest of the company all juiced before, during and after our Iraq deployments. Me personally... I...