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yo the dreams are starting to stop i still get them but not as bad!!! I have noeticed that i get really pissed easy when im taking this stuff like the smallest thing will ****ing...... piss me...

Hey ive been putting on muslce like crazy and does any body else have flexability issues like it seems like i lost my flex i cant reach behind my back as much......i stretch before and after so i...

No im taking amino acids from my protein and i have some creatine that i was going to start taking and that has amino acids in that too... im already bulking as much protein as possible.

Hey can you actaully take to many amino acids, and if you do what will happen will you get sick or what?

Yo i have been taken this stuff from gnc called weight gainer 2200, and it has this stuff that i want to take in it called zink magnisum b-12. And im telling you that i have these crazy dreams like...

Hey im a Marine anything that they sell at GNC is legal in the armed forces!

20g a day for loading/ 10 for maintenance.... could some one tell my why when i load creatine it works, but when i only take the maintenance i don’t have the effect!

Today i did shoulders and calf’s... i put 5 pounds onto shoulders and pumped out 3 more reps on shoulder press, and today i did 720pd standing calf rise.

Hey i just got back from chest, and leg day... I bet you guys can guess it my bench went up again... Today i pumped out 5 more pounds on my bench easy, but today i got the best gain ever MY DECLINES...

Well today i just got off the creatine......... its only been three weeks but for some reason during the maintaining phase of the cycle i loose the effect i dont know why!! So im going to wait a...

No I didn't measure my body fat% but I know I’m around 12-13% I do think sense I started it I think I lost a few body pounds of fat%

I will keep you guys updated!

It's the GNC brand!

This is my second time on creatine.... O my god!!!!!!! I can’t emphasize a word so much this is the best **** EVER! My bench in two weeks went up twenty pounds... every thing goes up like crazy my...

I always drink milk with my optimum nutrition whey protein and i dont have any problems....... hehe the only side effect i seen was muscle gain!!!!!

I was on swole for two days, and I started to notice stomach cramps, and my appetite was all screwed up..... Like when I got home from my workouts I wasn't hungry. When I get home from my workouts...

do eat other protein to like trough-out the day, i eat chicken, ham.......... and so on.

today was chest, sholders, abs

Any ways..... I just got back from chest day and Oooo..my GOD! It was...

Today I’m going to start my Syntax Swole V.2 cycle. I weight 180 6'4 13% body fat. Lately I haven't gained much because I lowered my calorie intake, and I started eat really clean during the week,...

do a search first........ you will get most of your answers

yea it tast great.... i loved it!