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All catecholamines and catecholamine like supplements will increase cortisol to some degree. This is not necessarily a bad thing; GH, cortisol, and catecholamines have a synergistic effect in...

HMB has published research showing it's effective. Research also suggests HMB is ineffective. More than a few products on the market share this same distinction (GABA, tribulus, glutamine,...

This post is about a year old but has some good info.
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The single most effective lipolytic tool a low carbohydrate diet...

All three macronutrients increase insulin production to some degree. Your serum insulin concentration will never drop to zero, not even on a ketogenic diet. Most people seem to be aware that...

Those supplements would work fine with a ketogenic diet, even while cutting. Testosterone promotes increased fat burning, not to mention the anabolic/anti-catabolic effects you'll experience if the...

You rely on stored ATP and Creatine Phosphate for app. 5-15 seconds during the initial stages of high intensity exertion. Your body will be operating on blood glucose and musce/liver glycogen...

It increases NE and cAMP levels, and also limits alpha adrenorector (on adipose tissue) activation. In other words Hydroxycut Hardcore and similar fat burning supplements work to increase the loss...

I'm ending this log prematurely. Responsibilities and time constraints at home and work haven't allowed me to post the type of responses I'd like. I won't be posting as much on the keto forum...

Meal One (6:00 PM)
5 oz tuna fillet, salad w/ 2 oz italian dresing, 2 oz macadamia nuts

Meal Two (9:00 PM)
1.5 oz reduced fat cheese, 3 oz macadamia nuts

Meal Three (12:00 AM)
4 reduced fat...

It would be tough to give a precise recommendation on calorie requirements without knowing specific details. Assuming you're maintaining your current bodyweight, start with a 200-300 calorie...

You won't notice a stimulatory effect from a carnitine/GTE combination, but it would prove valuable for fat loss. Carnitine can be used before and after exercise, both as a transport vehicle for...

You might consider three variables:

1) rate of digestion
2) amount of essential amino acids
3) amount of essential fatty acids

-A whole food meal satisfies #1
-Casein protein powder, flesh...

Yesterday morning it was 245. It seems like my weight will idle for a week or two and then drop.

I liken diet to a science while training is more an art-form........to each his own, just make it intense.

Day 25 (6-5-08 - 6-6-08)

4 5-Tetra caps, 200 mg caffeine, 1/2 g cissus @ 1:00 PM

Meal One (5:00 PM)
4 oz sirloin steak, 8 oz 90/10 sirloin burger, 1 oz cheddar cheese

Meal Two (9:00 PM)
8...

Ultimate Nutrition IsoCool is a great isolate and it's cheap too (5 lb for 39.99)

Meal One (7:30 PM)
8 oz smoked salmon, salad w/ 2 oz italian dressing, 1.5 oz full fat cheese

Meal Two (11:00 PM)
4 reduced fat string cheeses, 1 oz almonds

Meal Three (2:30 AM)
5 oz tuna...

I'll start with my workout (back/biceps) and then list my pre-bed meal, thus wrapping up day # 22.

6 mg melatonin & 3 desiccated liver tabs @ 4:00 AM

Workout (back/biceps) from 4:30-6:00 AM
...

I didn't record the times of these meals, and I don't feel like listing everything anyway. During this time period (days 21, 22) these are the whole foods I've consumed:

32 oz smoked salmon, 20...

[QUOTE=Jim K;174102571]..and whats it got to do with Keto?
QUOTE]

I can see your point, the connection is small (enhanced fat burning and catecholamine sensitivity; relevant to fat burning diets)...