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sleep till you wake up

P90X is if you're a beginner or if you follow the nutrition guide, if you want to cut. Do P90X if you're one of those.
Tapout XT is if you REALLY want to cut. I supplement it with weight training...

I'm 14, so idk if you can tell your body type already, but i think i'm an ectomorph. What do you guys suggest i do, cause im struggling?

Body Fortress Super advanced, protein, creatine, crystalline taurine all for like 15 bucks. It takes like doodoo from an ******* fountain but just chugg it down. And hey, it's cheap as hell. There's...

...oh

Shoulders, Arms, Legs

So i've been taking Protein Shakes lately, and i don't do anything fancy, just Protein, Creatine, Milk and some ice. I've noticed that if i try to make it taste good, either the smell or taste just...

Where to get them the cheapest? And also do all dumbbell plates have the same sized hole, no matter what brand?

Did humans evolve into creatures with no legs all of a sudden?

Don't get me wrong, i think Creatine sounds awesome, but i heard that you should not take it because it like messes up your liver or something. And like i said, i'm a complete noob with creatine...

So I found some Body Fortress Super Advanced Whey Protein in CVS, and it was cheap so hey i bought it. I'm 14 almost 15, and i noticed it says "not intended for under 18 years of age" And that it...

I second the dumbbells, and also i feel with bars one arm is always getting worked a little more no matter what. So dumbbells make it even.

Plyometrics, (jump training) And yeah seriously, just jump and run more. Don't do it with ankle weights, seems like a good idea, but it's not. If you have a weight vest than that's good.

I'm trying to gain weight, but because of my young age (not done with puberty yet) do I REALLY need to concetrate hard on caloric intake and what kind of foods i eat? I eat generally healthy, lots of...

So i've been hearing that to get your abs to really "pop out" that you need to do weighted ab exercises. Now, i really like the p90x Ab Ripper X routine and all the moves in it and have gotten great...

So you want 50 pounds of muscle with p90x ._.

Yes.

I have only dumbells, if i have dumbells that are heavy enough will i still gain noticable mass?

Thanks for the advice. What is the best source to look at for 5x5? I've also looked at SS and all pro's workout. Are either of those good for gaining mass? I understand that i must have a caloric...

So, first post, i am a noobie so bash on me if you wish, but seriously, who cares?

I was wondering what i should do at my age, I am pretty tired of being skinny and was looking to bulk. Lots of...