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Britlifter,

"These are the things to focus on, and get good at. Think how much bigger you'd be if you concentrated on the above lifts for a year or two"

Sorry, my mistake. You were on about...

Thanks for the advice. I'll google those lifts.

I'm really worried about looking like a complete newbie in the gym, but I suppose everyone has to start somewhere.

You mention following this...

Hi

I'm 28 years old
5' 8"
11 stone 11 lbs (74.8 kg)
No idea how to work out bodyfat etc..

I've been trying to exercise and eat well for a couple of months now and I'm happy with the fat I've...

I've found the right place for my post now. Thanks again.

Hi. Complete newbie here.

Can you tell me the right way to do these lifts please?

Squats
Deadlifts
Bench
Rows
Dips
Chins

Thanks for the tip.

I am a guy, just noticed that this is the female forum. Oops!

Gonna post again in the right place.

Hello everyone.

I've been trying to get fit for a couple of months now and have been pleased with the changes to my body. I've been mainly focussing on losing fat and now I think I'm ready to...