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I heard drinking a little red wine just before going on stage makes your veins look like they pop? Any one else heard that or have done that? The wine probably would take the edge off my nerves...

Please do take new pictures and post them!

Thanks for the advise I know it would be very hard to just say "hey I'm going to be in a show and do well" Going to a show might open my eyes... thanks MM as well for your input as well.

I do not have enough knowledge about what needs to be done, suppliments, proper diet, timeline etc... can anyone point me in the right direction to find infor / link to help me? Kind of like a...

I 100% agree with your mornings... I am the same way and I could not have described it any better. Looming forward to the repsonses....

Very nice job! Keep it up!

Well Happy birthday in advance!

Lewisville here!

You are just as gorgeous as she is!!!!

My gym is Open 24 /7 with staff during "normal" hours. To get in all you have to do is swip your ID and the front door opens. Limited access only to the free weights & machines areas and changing...

When should I take the following supplements? All together? Spread out through the day? After workouts, before bed, empty stomach, with food etc.....

1)Tribulus
2)Chromium picolinate...

Thanks I will try the "drink more water" approach

Last night I jumped out of bed screaming in the middle of the night with a bad cramp in my calf. It hurt like hell so I tried to stand up and put tension on it to make it stop... that is what I...

Do you guys shave your body parts everyday? I know right after you shave it is real smooth but the next day it has already rough. I don't think I have the time in the morning to shave every where...

I sleep like a rock.... anyway I have enough problems getting up when I have to no less to take a leak and make a protein shake! LOL

My wife says I don't even look like I go to the gym! She said what do you do when you are there? I get up at 4:15 AM to get to the gym by4:45, work my A$$ off and get home by 6:15 AM to hear that! ...

could you post a link to the advise you received..... I also need some advise

At every gym I have worked out in there ALWAYS is one guy that stinks up the entire gym with his cologne! Why? Maybe this should turn into a poll. Does your guy have one of these cologne guys?

I was in my mid 30's when I hit 314. I was very happy to get into the 300 club but as the weight totals got higher.. it took longer to make small gains. Keep up the good work and it will come to...

I used the program and I gained size and strength. If you look at my profile pictures the pictures in the yellow tank top were when I was doing the 5x5 training program. I highly recommend it.