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Age: 36
Weight: 187
BMI: 27.0
Height: 5'-10"
Gender: M
Bench Press (1 Rep. Max): 315? (275 x 5 Is what I know I can do.)
How many days a week I work out: 3 lifting & 3 running & 1 wondering...

I worked for the NC Dept of Corrections for a number of years as an officer and later as a Sgt. At the time that I was with the DoC (93-00) I worked at a three med, close & max custody facilties. I...

I agree with the above posts. I am in general, much, much stronger than I was in my mid 20's....Maybe not for one single lift or rep, but as a whole. More endurance, more definition, more...

My optimum time for working out is in the afternoon...4pmish

But I have a bit of flexibility most days with work and I have been splitting up my routine to two smaller sessions daily. A 20-30...

:-) That is too funny!

Happy Birthday on the big Four Omg!

Bump for input. Good, bad or indifferent.

I have been doing this particular routine for a few weeks in an effort to save time. But I am not so sure there is a good reason NOT to do it. So I am deferring to the experts...

I typically...