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So i stumbled across an article about different workout splits.
I was wondering why there's only one day with shoulder as the program looks like:
- Injured both knees
- Cant do most leg-moves anymore
- Need a program.
- Dont know what program to pick because of said problem.
So, I have injured both my knees which prevent...
So, I choose hero
Mythic Physiology - I can become any mythical creature/god/thing I have ever heard of and have its power.
Self Liquification - can turn into liquid form and back...
In on this!
What are your thoughts on having the inside/lining of the suit/jacket colored? I'm not really a fan myself, interested in other opinions.
Also, Patterns on the suit, yay or nay? if...
Due to former pain in my knees I had to restart my leg exercising from like zero. I can now do deadlifts(at like 50%) without pain or anything since I don't really bend my knees much(at least i think...
Tucker and Dale vs Evil
John dies at the end(semi srs)
How to train your dragon(might be a scandinavian thing)
Im the same height as you and i weigh more, still I think I'm really to small to cut, Im aiming for a good 200lbs before cutting down.
And yes im 14-15%bf aswell.
So, Lean bulk is the...
well, wouldn't a cold shower lower some of the effects such as: higher heart rate/ feelings of heat etc?
Check out the Madbarz website(just google madbarz) they have routines for different levels of experience beginner/medium/expert. I found it very helpfull when i started.
In on thread about the motherland.
Which part of Sweden do you live in??
So, I've almost reached my goals(size/mass wise), should be there by autumn and then the slow cut starts.
I do have a question that I've been researching on the forum and other places:
For the record i agree with rvanwaas.
But my very very personal opinion is as this: I would never stop working out, however: I dont want to become big. So when i reach my fitness goals i will...
Well to begin with: looking at your photo you need to work everything.
Select a program from the Sitckys in this forum section; "All pros beginner routine" maybe Starting Strength, a 5x5 or...
Cheers! very informative and helpfull!
I will definatly listen to my body and i will add some massaging as well.
They feel fine during and after the movement, I tried some easier excersizes like these today(including 20kg deadlifts, 20kg legpress) during my workout today, and they also felt ok(just some...
I believe it was my overzealous want to perfect my squat, combined with to much and heavy other leg movements and a lack of warming up/stretching.
Aight, so, I did actually use the search button but the previous cases(that i found before i tired of reading) were about pain that occured when the legs were under pressure, like when they were...