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    legs from the other day: high rep toe...

    legs from the other day:

    high rep toe press-405 x 35RP

    sumo leg press-405 x 23 straight set

    leg press-405 x 25 with about 18 partials at the end.

    this was my "heavy" leg press day which...
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    I did end up running the other day, quick session...

    I did end up running the other day, quick session in the evening.

    I did a run yesterday, using the zero to 5K app again. I did week 1 day 1 again but I really sped up the running part. what I'm...
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    great workout yesterday. just felt great. ...

    great workout yesterday. just felt great.

    dumbbell curls-50 x 30ish RP with each arm-I do these one arm at a time bent over like a standing concentration curl (like Arnold does a the start of...
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    the reasoning is because the back thickness stuff...

    the reasoning is because the back thickness stuff should be done to a point where you CAN'T do arms afterwards. You should be DONE after back. I'll see if I can find something where DC actually...
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    today went well. preacher curl-120 x 23RP...

    today went well.

    preacher curl-120 x 23RP with a 20 second static hold at the end

    reverse grip cable curl-29 x 22 with my left hand and 21 with my right

    paramount pulldown-10 plates x 22...
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    so I ran today at lunch, it was a hard session. ...

    so I ran today at lunch, it was a hard session. I did the zero to 5K thing and really tried to push it.

    it actually really wore me down but I went in and did chest, shoulders and tri's. I...
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    zero to 5K run at lunch. Week 1 Day 3. took it...

    zero to 5K run at lunch. Week 1 Day 3. took it easy, didn't push the pace since I did legs last night.

    I didn't have to use my inhaler which is HUGE.
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    I hit my elbow pretty hard, haven't' really done...

    I hit my elbow pretty hard, haven't' really done any upper body movements since I fell. I've been keeping up with my cardio and running so that's a plus. I actually gained a couple of pounds, I...
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    Mike passed away and people close to him were not...

    Mike passed away and people close to him were not shocked. Mike took everything to the extreme. He had no problems with recreational drugs (from what I've heard). Ray had a ton of medical problems...
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    took a couple of days off, my elbow was really...

    took a couple of days off, my elbow was really bothering me, also the workout I was set to do was actually the only workout that gave me problems on my first run through. My grip totally gave out...
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    1/2 an hour on the elliptical today at lunch. ...

    1/2 an hour on the elliptical today at lunch.

    I up the resistance a little each day, I started with a 1/2 hour with the resistance at 2 and gradually creep it up as I go. today I did 6 minutes at...
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    full day off on Saturday. Yesterday all I did...

    full day off on Saturday.

    Yesterday all I did was a little lite cardio in the morning and some really lite ab work.

    today I did chest, shoulders and tri's

    dip machine-252 x 20RP-2.5lbs...
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    I did get in for legs last night. It was my...

    I did get in for legs last night. It was my "heavy" leg press day which actually isn't very heavy at this point. Like I said earlier I had some hip issues awhile ago so I'm approaching legs a bit...
  • Thread: Crossfit Games

    by a-dog
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    926

    most of the crossfit chicks are pretty hot IMHO. ...

    most of the crossfit chicks are pretty hot IMHO.

    any chick that takes care of herself and is in shape is hot to me.

    if anything it's the low BF levels that are making them look "huge" I don't...
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    did a run today at lunch. I use the "zero to...

    did a run today at lunch.

    I use the "zero to 5K" app on my IPhone.

    I'm not a good runner. It's not something I enjoy like some people do. if it were not for my asthma I probably wouldn't do...
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    bi's, forearms and back last night: preacher...

    bi's, forearms and back last night:

    preacher curl-112.5 x 23RP with a 20 count static hold at the end

    reverse grip, 1 arm cable curls-26.5 x 27 reps with each arm, straight set. for now I'm...
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    one of the things I wanted to do with this...

    one of the things I wanted to do with this journal that I didn't do in the past is compare what I did for the session I'm posting about compared to what I did in the previous session, I totally...
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    2016 DC training journal

    hey guys, I've done a couple of these in the past with varying levels of success.

    I really appreciate feedback so don't be shy with questions or comments.

    Right now I weigh around 197 pounds,...
  • 2 good wrokouts over the weekend: Friday was...

    2 good wrokouts over the weekend:

    Friday was workout 3B-bi's, forearms and back:

    DB curls-60 x 27 with my right and 26 with my left arm, rest paused-I do these one arm at a time bent over like...
  • quick but good workout last night: workout 1C...

    quick but good workout last night:

    workout 1C

    chest, shoulders and tri's

    smith machine bench press-235 x 24RP, grip is shoulder width, controlled negative.

    wide grip upright rows-105 x...
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