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  • One thing about the brick column and hooks...

    One thing about the brick column and hooks screwed into the wall is that you won't have room to get under the bar (if I understand the plan correctly). Since the bar will be on your back for back...
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    LOL you guys are killing me

    LOL you guys are killing me
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    Friends, Ironmen, Countrymen - Happy New Year!

    Friends, Ironmen, Countrymen - Happy New Year!
  • try doing your upper body press first, then...

    try doing your upper body press first, then squats. see if that helps
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    http://www.amazon.com/dp/B000FH1OQ2/ref=sr_rp_1?m=...

    http://www.amazon.com/dp/B000FH1OQ2/ref=sr_rp_1?m=ATVPDKIKX0DER&ie=UTF8&qid=1450464705&sr=sr-1&keywords=blueline+journal


    I like making make my own columns
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    this is the home cardio I do without cost ...

    this is the home cardio I do without cost

    ZvDStwzk7eU
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    This is very true. One way that I'd use it would...

    This is very true. One way that I'd use it would be comparing power over the course of a cycle. I think it'd help me decide whether to step back or do something different. I'm sure that kind of...
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    I don't know, man. If this things works like it...

    I don't know, man. If this things works like it actually says, measures power output, that'd be huge. Having an objective measure of activity would be a nice luxury to have.
  • Thread: Macro advice

    by jackbravo
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    121

    Try 2800 calories 150 protein 100 fat 325 carbs

    Try 2800 calories
    150 protein
    100 fat
    325 carbs
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    I think it's one of those you have to try. I've...

    I think it's one of those you have to try. I've tried and really disliked it. I have no plans to ever buy one (which could always change).

    This guy has a pretty nice home gym, had a reverse hyper...
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    this thread has been slowly gnawing at me for the...

    this thread has been slowly gnawing at me for the past 3 months.
    now i have to get it !!! arg

    you guys need to stop buying and reviewing stuff !
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    How about Hi-temp plates? You can use them...

    How about Hi-temp plates? You can use them outdoors without problem I believe.
    260lb set from Rogue for 500$, shipping included

    I'm not sure as to their accuracy, but maybe that doesn't matter.
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    Love the jaybirds. Version 1 on sale for $90...

    Love the jaybirds.

    Version 1 on sale for $90 for the green

    http://www.amazon.com/JayBird-BlueBuds-Sport-Bluetooth-Headphones/dp/B00AIRUOI8
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    I would just keep your bar until you figure out...

    I would just keep your bar until you figure out it's not good enough anymore (something breaks, falls off, too whippy, etc.) Not sure how useful a GHD is, as you can do natural GHRs for hamstring...
  • didn't mean to scare you. are you double-jointed...

    didn't mean to scare you. are you double-jointed or have a little divet in the middle of your chest? sounds a bit crass, but you're only losing opportunity by continuing to not lift, not life, limb...
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    Man..it's been a while since I've heard from you...

    Man..it's been a while since I've heard from you guys!

    The Pro-Elite squat stands look interesting for my current situation of a tiny basement (though I'm not decided whether I'd be able to do a...
  • Awesome that you're looking to change! However,...

    Awesome that you're looking to change! However, if you're not looking to spend more than 100$ on a home gym, I would save that money. As you are a beginner, your idea of the ideal body is flawed. You...
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    You guys are too closed minded. It's obvious the...

    You guys are too closed minded. It's obvious the arc movement technology is the secret to allllll kinds of gainz

    http://i.imgur.com/Vmj3FZ4.png

    Look how round and smooth the arcs are. Don't...
  • They're not cheap (160$ for the 10s), but these...

    They're not cheap (160$ for the 10s), but these can be dropped and such.

    http://www.roguefitness.com/hitech-training-plates

    ...
  • Holy smokes, dude. Sweet sweet gym.

    Holy smokes, dude. Sweet sweet gym.
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