Type: Posts; User: SSJ3Isaac
these guys with big legs train for size not strength
Of coarse im not saying switch out leg day for the stairmaster. 20 minutes of cardio is defiantly not an excessive amount, it takes 10 minutes for your body to warm up and get into a fat burning...
try doing 20 minutes of the stair master right after every workout, its not a lot and it helps tone the legs and glutes