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  • 46 lbs is possible in 3 months. He lifted off and...

    46 lbs is possible in 3 months. He lifted off and on for 28 years so had a solid base. He also probably bloated in the before pics and added a good 10lbs.

    Month 1 - 20 lbs (most water lost here)...
  • Nice day today. Going to baseball game with son...

    Nice day today. Going to baseball game with son then hitting up gym later.
  • Only 3 more weeks go to? wow! Been spending alot...

    Only 3 more weeks go to? wow! Been spending alot of time teaching my kid baseball. Hes only 6 but the league is crazy competitive already. The last game they had someone out there with board keeping...
  • Last month all! Lets go! Summer is right around...

    Last month all! Lets go! Summer is right around the corner ;)
  • Been busy with my son for little league. Havent...

    Been busy with my son for little league. Havent been to gym in 3 days! Ugh. Still getting out and moving around. Not the same as lifting iron.
  • Wow only 5 weeks to go! Finished the lee...

    Wow only 5 weeks to go!

    Finished the lee labrada program, going to do this for the remainder of the contest. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

    Keep...
  • Great leg day tonight. Repped out 315 lbs for...

    Great leg day tonight. Repped out 315 lbs for squats!
  • Kicking in the diet hardcore now for the rest of...

    Kicking in the diet hardcore now for the rest of the contest. I added a ton of strength now time to focus on removing this layer of orca fat.
  • Summer is just around the corner. Almost April!...

    Summer is just around the corner. Almost April! :) Time to crank up the cardio.

    Another good back and bi workout last night. Managed to crank out 7 wide grip pull ups. Working towards working...
  • On tuesday I slept for 16 hours. My body was...

    On tuesday I slept for 16 hours. My body was completely run down. Now feeling 100% better!
  • Same. Was sick from last monday till friday. Took...

    Same. Was sick from last monday till friday. Took the week off from lifting. Passed it on to both my kids :(

    Finally made it back to the gym today for chest, tris.

    New records for bench. 225x7...
  • Not mine, Vytis in his pics above ;)

    Not mine, Vytis in his pics above ;)
  • Arms are looking real vascular! Can see the...

    Arms are looking real vascular! Can see the separation in the bicep.
  • Had one last night along with corned beef and...

    Had one last night along with corned beef and cabbage!
  • Another week in the books! Did legs last night,...

    Another week in the books! Did legs last night, did 300 lbs squats for reps for my last set.

    Tonight back day. Just started with wide grip pull ups. Only managed 6 the last time I tried, going...
  • Thanks guys. Been a long term goal of mine to...

    Thanks guys.

    Been a long term goal of mine to bench 225 for reps so almost there. Ill find out my next chest day how many reps I can do. Predicting 6-8 reps.

    My overall goal is to bench 315...
  • Had a good chest day. Started the year at 155...

    Had a good chest day.

    Started the year at 155 lbs for 10 reps for bench. Today, cranked out 205 x 12 reps. Onwards to 225 for reps!
  • Time to kick my cut into high gear. Added a...

    Time to kick my cut into high gear.

    Added a ton of strength since the start of the year, now its time to shed the remaining blubber till the end of the contest.
  • Just tried wide grip pull ups today. Managed to...

    Just tried wide grip pull ups today. Managed to do only 4. Its a start. Going to do them now on back day till I can get to 10+.
  • When I glanced over I first thought I was looking...

    When I glanced over I first thought I was looking at the leg press machine. I saw 4 - 45 lb plates on one side lol. I then realized it was the bench.
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